PolHolmes
PolHolmes
@polholmes
Topics: 11 / Replies: 66
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RE: Amazing female Result 20-22 of Mewing

Do you mean you actively pushed your lower teeth into your upper teeth when you say you pushed your jaw forward?

1 year ago
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RE: HELP! HUGE NEGATIVE CHANGES AFTER 10 DAYS OF MEWING

People take MONTHS to see any drastic changes from mechanical devices screwed into your palate creating a large degree of force constantly. It’s very …

1 year ago
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RE: Skull question very desperate

Bro, you aren’t changing how your skull looks any time soon. If you’re so paranoid about your skull, why don’t you grow your hair out?

2 years ago
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RE: My Exapnder Has Arrived!

Any further visual changes?

2 years ago
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RE: Progress of Elwynn

Any updates? Thinking of getting an expander now myself, I’ve seen 0 improvements from mewing 2 years down the line

2 years ago
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RE: What hard foods can we chew to improve facial structure?

Disagree. I chewed hard gum for the best portion of a year, it gave me hyper-inflated masseter muscles that just ended up making my face look fatter. …

2 years ago
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RE: Mewing For About 8 Months. Thoughts?

No difference. Different lighting, angle, and low-quality image though. Use your back camera and use flash for all further comparison shots, then li…

2 years ago
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RE: Is this the PROOF that chewing move bones?

It’s kind of hard to see with the pictures, due to changes in lighting etc. It’s probably down to a combination of chewing and loss of bone from whe…

2 years ago
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RE: What asymmetric extraction can do..

I have a molar removed on both my top and bottom side. It has definitely made my face look more asymmetrical

2 years ago
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RE: Does anyone take k2 supplements and have they gotten results

I take 5,000 IUs of vitamin D3 and it contains 2,500 IUS of K2. Been taking for 8 months, nothing to note. I suspect that vitamins like K2 have like 0…

2 years ago
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RE: Does a constant force or intermittent force remodel bone?

@chiefkeefsosa I don’t check this forum often and I usually don’t read replies to my comments, sorry I don’t spend all day looking at this stuff any…

2 years ago
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RE: Does a constant force or intermittent force remodel bone?

@fluffycutecat But the tongue is a constant force is applied properly, but is it enough to elicit significant changes in facial form rapidly? I doub…

2 years ago
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RE: Does a constant force or intermittent force remodel bone?

Constant force is better, the problem with short intense forces is that bone is very resilient to this kind of impact, but if a low force is applied, …

2 years ago
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RE: First ever self installed MSE

Takes a lot of balls to do this, however, it’s extremely stupid. Cringy song as well

2 years ago
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RE: Jawliner vs. Jawzrsize vs. Chisell

If you want to chew just use mastic gum, it’s much more natural to bite rather than rubber/plastic. On a further note, I don’t recommend chewing a lot…

2 years ago
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RE: How to “really” move maxilla up and foward?

@guerrilla Ultimately it’s impossible to do it all of the time, to focus on a hard mew like that for even twenty minutes straight is challenging, ne…

2 years ago
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RE: MSE/FM soon, 15 years and 9 months old

Sounds good man, wish I could afford MSE myself. Or I wish they even done it in my country…

2 years ago
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RE: What is the correct way to chew gum? – All factors

I chewed every day for almost a year and my masseters blew up, now my face looks blocky and bottom heavy. This is made more obvious by my lack of zygo…

2 years ago
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RE: So I bought the fake Myobrace off Ebay

@taborgreat Myobrace, there are lots of ones and they’re all identical pretty much. All made in China I assume, I would just get the cheapest one yo…

2 years ago
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RE: So I bought the fake Myobrace off Ebay

@mr-mewing It comes in soft plastic and hard plastic, when the pressure of the tongue hits the inner portion of the device, it expands. Meanwhile, t…

2 years ago
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RE: 25 f with mild scoliosis starting mewing process, will be sharing monthly progress

You have a wide palette and a good side profile. You’re in a better position facially than 90% of the sub imo

3 years ago
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RE: 36 year old male on medium.com

Different lighting, angle, and he lost weight in my opinion. I don’t think facial dimensions have changed that much at all, lips, eyes all look the sa…

3 years ago
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RE: My Chewing Technique for Prominent Cheekbones | What factors I consider while chewing.

@auxiliarus Yep. How were you able to isolate the temporalis muscle when chewing? I can’t seem to do it

3 years ago
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RE: Why teeth should touch at rest

@auxiliarus Do you think there’s a difference between cheekbone hypertrophy such as the woman in the photo, and cheekbone (projection?) which is gai…

3 years ago
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RE: My Chewing Technique for Prominent Cheekbones | What factors I consider while chewing.

I have done hard chewing for a year without any gains to my cheekbones, the only thing I have gotten is overblown masseter muscles which has whacked o…

3 years ago
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RE: Bump behind my upper front teeth

Totalbiscuit, been a while since I heard that name..

3 years ago
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RE: Discussion on the use and requirement of toothpaste

Toothpaste is cheap as hell, and when I was living alone a tube took me around 3 months to finish. I don’t think there’s any reason NOT to use it, it …

3 years ago
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RE: Don’t chew gum. Just don’t.

The problem is with chewing for people with a recessed face/no cheekbones. Is that hypertrophied masseters with no cheekbone development makes your fa…

3 years ago
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RE: My experiences with palate expansion so far

@azrael Haha, nice one chief, didn’t read the Redditor’s name. Once your suture split, did you notice an immediate increase in your zygomatic area? …

3 years ago
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RE: Large neck = lack of recession

@ayla-mao I mean his neck isn’t disproportionately skinny to the rest of his body, same with Mike Mew. They’re both extremely skinny people. The two…

3 years ago
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RE: My experiences with palate expansion so far

Interestingly enough, there’s a guy on Reddit that apparently split his suture within 2 weeks of hard mewing:

3 years ago
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RE: Large neck = lack of recession

The guys with the biggest necks that you see for the most part all have robust facial features too, I work out too and my neck is average. I’m talking…

3 years ago
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RE: 1 year progress, age 24-25. Pictures included.

Think you’ve had similar ‘results’ to me, just a better ability to ‘suck’ the chin fat up a bit more. I’m the same age

3 years ago
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RE: Male-pattern baldness and CFD

@progress ‘The number of DHT receptors on the hair follicles increases in the balding scalp’, that is what I’m referring to when I say sensitivity. …

3 years ago
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RE: Male-pattern baldness and CFD

I don’t think there’s a correlation whatsoever, you see plenty of people, balding and non-balding with good and poor facial form. Androgenic alopecia …

3 years ago
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RE: Have you experimented with hard suction?

To be honest, I think you might be correct, I don’t think it’s sustainable to ‘tongue balloon’ with adequate force to make significant changes, withou…

3 years ago
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RE: John Mew saying mewing won’t work after 25

@azrael I’m turning 25 in August, however like I said, I find it difficult to achieve the pressure in my face/cheekbones. The annoying part is that I …

3 years ago
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RE: John Mew saying mewing won’t work after 25

@drunkwithcoffee To be honest I think hard mewing constantly is a very difficult task mentally. If you could somehow get to the point of hard mewing…

3 years ago
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RE: John Mew saying mewing won’t work after 25

@harrykanemaxilla Nightmare difficulty 25+

3 years ago
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RE: Apollo’s Accountability Record

MK677, it’s a growth hormone secretagogue and will be much more powerful than probably any other supplement for bone remodeling apart from GH. I used …

3 years ago
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RE: Jaws: Masseter pattern vs Temporal pattern

Could it be beneficial to bite down onto socks with the canines and pull anteriorly? Or perhaps driving your tongue into the alveolar ridge area? Doin…

3 years ago
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RE: Chewing with recessed face = fat face

@eddiemoney At the beginning yes, however, I switched to chewing with only my front teeth for two months. Didn’t seem to make much difference, perha…

3 years ago
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RE: Suction hold & effortless mewing in sleep

My problem with the suction hold is that my mouth excretes a lot of saliva, which stops the suction hold from being as strong. Any tips?

3 years ago
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3 years ago
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RE: Amazing progress (beginning) by mewing and chewing

Weeks? I think it’s a placebo, to be honest. changes take months if not years. I recommend you make the effort to take photos with FLASH and keeping …

3 years ago
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RE: My eye area has definitely changed!

Wow this is great results. I’m currently on month 10 with no progress at all, lol.

3 years ago
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RE: How to have teeth in contact during sleep?

@eddiemoney When I mew with my teeth apart I feel much greater pressure on my maxilla for whatever reason. Which is good

3 years ago
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RE: A deviation in my views

@fiver Yessss that picture makes so much sense. A wider palate decreases the height of the maxilla, making the midface dropdown. Rather than trying to…

3 years ago
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RE: How many hours a day do you guys chew?

I do maybe 1-hour chewing of mastic/regular gum mixture. Starting to feel as though it’s making my face look fat since my face is recessed a bit thoug…

3 years ago
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RE: Be honest, has mewing really worked for you?

9 months into mewing at the moment, had some IMW change. Higher gonial angle, but I’ve lost weight too, no visible cheekbone progress like many people…

3 years ago
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RE: 2 year update

“Bone deposits are added along the posterior margin of the maxillary tuberosity. This functions to lengthen the dental arch and to enlarge the anterio…

3 years ago
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RE: 2 year update

@oatmeal So basically instead of bringing your tongue up and back as far as you can, you press the tongue out to the side of your teeth, but preferabl…

3 years ago
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RE: 2 year update

I take it you haven’t seen much progress in terms of IMW? I think I’m coming to the conclusion that IMW change is 100% vital for any visible progress,…

3 years ago
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RE: A deviation in my views

The best way to increase this is to increase IMW?

3 years ago
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