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Topics: 8 / Replies: 171
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RE: Mike and John Mew, New Q&A Bugaloo

@printfactory John Mew mentioned a case where a group of children who had a tonsillectomy as a result learnt to keep their mouths shut and breathe nas…

3 years ago
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RE: What the consensus about that?

@EddieMoney Have you been unable to correct your forward head posture? Or is it a work in progress? Also, how does correcting head posture lead to cl…

3 years ago
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RE: high meat for bone growth?

@sinned Not all of beta carotene is supposed to be converted into vitamin A, just some of it. I don’t think there would have been so much effort from …

3 years ago
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RE: high meat for bone growth?

@guiduck Vegetables are abundant in vitamins and minerals. I recommend choosing foods from this listSpinach is probably the best choice as it also con…

3 years ago
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RE: high meat for bone growth?

@guiduck They did this study where people who took beta carotene supplements for 12 months were 50% more likely to be rated as attractive compared to …

3 years ago
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RE: 2 year update

What is your diet like? Do you work out regularly?

3 years ago
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RE: What happend to Jamo/Neveragain??

@EddieMoney Do you think this result from Reddit: is also mainly a chewing result? Looks like his profile improved significantly, but his portrait per…

3 years ago
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RE: First post: I’d appreciate help in determining what went wrong during facial development, and what could be done to remedy it!

@lebenistnehure If your palate width increases the whole upper part of your face becomes wider and IPD should increase too. Im assuming you meant a de…

3 years ago
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RE: Mandible recessed. Maxilla rotation.

@astroskyoffical Could you elaborate on what was wrong with your back posture, and what you did to fix it?

3 years ago
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RE: First post: I’d appreciate help in determining what went wrong during facial development, and what could be done to remedy it!

Tbh you look completely normal. Cheeks are somewhat flat and you do seem to lack under eye support, however I also don’t see any major worsening from …

3 years ago
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RE: Ideas how to reuse chewing gum?

I just put mine back in the gum wrapper when I don’t use it. Works just fine.

3 years ago
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RE: Can mewing make the nose appear smaller? If yes, what type of movement involve it?

In addition to what EddieMoney said, widening of the lower and especially the upper jaw would make your nose appear smaller.

3 years ago
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RE: Does masseter hypertrophy only add horizontal width to the jaw or it also gives an illusion of lower gonial angle?

@eddiemoney The main cause of CFD and the gross change in facial form in recent years is due to the extreme decrease in masticatory effort associated …

3 years ago
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RE: Debate that chewing gum won’t change your face.

There was this study done relatively recently which showed that chewing will increase the bone density of the mandible and thus widen it, making your …

3 years ago
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RE: I’m not sure if mewing works anymore

@brianfnpillman Most people keep their lips together when they’re with other people, but research showed people keep their lips apart 80% of the time …

3 years ago
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RE: I’m not sure if mewing works anymore

Its not about breathing through the mouth or nose. One can be breathing nasally, but keep the lips far apart and thus end up with terrible recession. …

3 years ago
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RE: What a few years of unconscious Mewing looks like

Have anyone told you that you look different? Have you experienced receiving more attention from girls or being treated differently after you started …

3 years ago
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RE: Strengthening tongue by injecting steroids to improve mewing results?

Im guessing an adequate intake of nutrients to support bone remodeling as well as perhaps growth hormone injections would be the best approach.

3 years ago
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RE: Why mandible position is essential in oral posture

Looks like the woman on the right is considerably younger too.

3 years ago
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RE: hyoid bone position while swallowing and breathing.

@sinned That makes sense. But what is then the best way to tell whether your technique is correct or not?

3 years ago
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RE: hyoid bone position while swallowing and breathing.

@sinned How do you know whether you’re mewing correctly or not then? I though one of the main signs of correct mewing was seeing/feeling the hyoid bon…

3 years ago
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RE: hyoid bone position while swallowing and breathing.

What approach do you recommend taking to learn to raise the hyoid properly?

3 years ago
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RE: Over 1 year in, and I have ONCE AGAIN realized my posterior tongue was NOT deep enough.

Any cues or tips you can share that helped you realize what muscles to activate to get the hyoid fully up? I suspect that I also don’t have enough of …

3 years ago
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RE: Something Interesting

How did the braces expand your upper arch?

3 years ago
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RE: Progress Photos with Proper Tongue Posture

@DrMario Do you have any tips or ticks to getting the proper technique down? Are there any sensations or other signs you sense or feel that lets you k…

3 years ago
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RE: Orthotropics Adult results

Lips are apart in the after too from what I see.

3 years ago
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RE: Progress Photos with Proper Tongue Posture

And you achieved this expansion through tongue posture alone? Did you have any dental treatment done previously? Also, could you do a rundown of your …

3 years ago
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RE: Effect of chewing on the mandible

Its definitely an interesting question. Mike Mew talks about what he calls the “chewing effect”, and says its a key element in ensuring a well develop…

3 years ago
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RE: Effect of chewing on the mandible

@sinned Precisely what changes occur when all teeth are lost? Looks like the chin tilts upward. Do these changes really occur solely due to the inabil…

3 years ago
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RE: Great results found on reddit!!

@skinnyboiii If you chin tuck hard enough, the back of your tongue should be on your palate immediately. The reason most people have forward head post…

3 years ago
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RE: I’m not sure if mewing works anymore

@bundfalke Everyone has CFD. More or less everyone is miles away from their genetic potential. John Mew has said peoples maxillas are 20mm(!) too far …

3 years ago
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RE: Has anyone changed their sleeping to better facilitate mewing? E.g. floor sleeping, no pillow

@justdoit Could you elaborate on how sleeping on a harder surface with no pillow helped you? Im considering just sleeping on the floor in a sleeping b…

3 years ago
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RE: [Discussion] Why so many young women nowadays with amazing jawlines | forward growth

Would you say theres a bigger variety in attractiveness among males than females in general? I feel like females might be generally more attractive, a…

3 years ago
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RE: Phenotype and facial development

Any theories on why the differences in the development of the skulls are there? I don’t know how old the skulls are, but I believe if you go far enoug…

3 years ago
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3 years ago
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RE: high meat for bone growth?

@greensmoothies How much salmon do you have to consume for it to have any significant effect on your skin tone? Consuming half a kg of salmon a week d…

3 years ago
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RE: Beginning TMJ after starting chewing(Pls help)

Take a break for a few weeks until you can chew with no pain again. If you keep chewing the pain will keep getting worse and you risk causing permanen…

3 years ago
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RE: high meat for bone growth?

@greensmoothies Carotenoids are pigments responsible for the bright red, yellow, and orange colouring found in carrots, peppers, tomatoes and other fo…

3 years ago
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RE: high meat for bone growth?

My only concern with the carnivore diet is the lack of carotenoids, found in fruit and vegetables. Consuming carotenoids gives your skin a healthy, go…

3 years ago
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RE: Ronald Ead – AGGA is NOT the Holy Grail

@ronaldead How come some people experience terrible headaches from poor head and neck posture, while others don’t? I’ve had pretty bad FHP mostly all …

3 years ago
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RE: Ronald Ead – AGGA is NOT the Holy Grail

@gotti Any tips on how one could approach correcting a pelvic tilt? Also, what do you think about the chin tuck all day approach to correcting FHP whi…

3 years ago
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RE: Orthotropics / Biobloc case Age 23 to 26

And this was done something like 10-15 years ago? Just imagine what kind of changes can be gained in the future as we expand our knowledge about ortho…

3 years ago
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RE: Ronald Ead – AGGA is NOT the Holy Grail

@apollo Do you have any insight into what the best approach is to reducing forward head posture? Seems like its quite essential to achieving remodelli…

3 years ago
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RE: Progress of Sailor

Looks like you jut your head forward in the after pic. Could you try to take another after pic with good head and neck posture? The ear should be vert…

3 years ago
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RE: Question about head posture

You should be able to draw a straight line between your ear and your shoulder. Its hard to tell if you’ve achieved that with the way you’ve taken the …

3 years ago
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RE: Is it possible to reverse CFD at 17

@slinky Do you also actively work on your body posture in addition to chewing hard gum?

3 years ago
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RE: What are the signs that the sutures are opening?

@ray135 Very interesting. I’ve personally experienced face redness around my zygos after starting mewing, which I’ve heard can be a sign of remodeling…

3 years ago
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RE: What are the signs that the sutures are opening?

@ray135 Could you describe how you tongue chew, and for how long approximately? Also, when you push the piece of gum up on the roof with your tongue, …

3 years ago
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RE: I’m not sure if mewing works anymore

@gubbbb Does your hyoid raise when you mew? Is the entire surface of your tongue making contact with the palate? Are you able to open your mouth when …

3 years ago
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RE: I’m not sure if mewing works anymore

Has your palate expanded? Have you noticed any functional benefits like improved nasal airflow, better sleep quality etc? Id say most likely your te…

3 years ago
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RE: Occipital Spur from Forward Head Posture

We know that forward head posture is a symptom of CFD, but do we know if improving head and neck posture actually does anything beneficial for reversi…

3 years ago
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RE: 19yo 1+ Year Mewing Story/Progress/Observations

Thanks for sharing! Could you do a rundown of your routine? Chewing, posture work, hard/soft mewing etc. I too have experienced getting treated bett…

3 years ago
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RE: What makes the wide jawline look?

@transportationyuppie Im guessing cheekbone width also plays a role. This guy has pretty insane masseter development, yet his jaw doesen’t look the sa…

3 years ago
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RE: Lips seal is the most important.Lips seal is everything and the only(almost) that matters

I think lip seal is very underrated on this forum. John Mew states in this video

3 years ago
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RE: Epiphany about mewing? For those who struggle hitting the soft palate

@greekgodbrody Dentist, oral surgeons and ENT’s do them. Its a very quick and simple procedure, but might be costly depending on where you live. There…

3 years ago
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