Her face is not that balanced. The right side is less wide than her left and the teeth on this side are significantly more tipped in than on her left …

I have no doubt that Mike Mew mews. He has told us he does. John Mew gave the world the Tropic Premise. Mike Mew has taken it further into body postur…

I have often thought that there is something Tardis like to the mouth. I find it very difficult to see expansion in the upper teeth in the photos Prog…

That sounds like quite a bit of progress. Feeling well daily albeit not all the time. I would guess you look better when you feel well. Your face won’…

I really don’t understand either the requirement for proof or the quest for the best method decrying all others. I understand that dentists must proce…

I understand the orthodontist’s terror of jiggling and agree that it should be minimised, but it seems unavoidable at some level. No one is isolating …

Same here.

Thank you James for the mention of the Programmepeace site. It looks good. I am increasingly interested in how habits and posture in the rest of my bo…

Lie on your side. Feel whether your tongue is still central in your palate. Mine isn’t either side. This would likely increase when I slept if the ton…

Looking better at night may not just be the lighting. It may be reality. We all look rougher in the morning. It might just take you longer to get thro…

I am sure you would guess as much, but I will say it anyhow. I fully support what Greensmoothies wrote. I do not believe for one moment that your diff…

I have not read a suggestion as to how it causes the lymph to flow. It is pretty odd that it does when another way to do it is trampolining. It seems …

I came to realise that I had little idea of what my face looked like because I had only seen it in the mirror and in photos (and I never permitted man…

Well done. I would say your progress is encouraging. I hope you are encouraged, most of the time. Thank you for your comments on lip pursing. I will r…

When for many years I had a retainer in the same place I think it altered the positioning and movement of my tongue. It tended to be held back from th…

I use weights for bicep curls, primarily for the way my tongue expands laterally at the point my forearm passes through a few degrees above horizontal…

I was not looking so I did not notice, but I imagine that, as with any muscle doing a lot of work, my tongue has got bigger as it has got stronger and…

I find massage, constant firm pressure, on the sphenoid in front of the temporal bone produces releases. I use it intending to address lateral shifts …

‘If in doubt, don’t’ is not a bad principle. The body is a complicated thing and working out how to proceed to fix it is extremely difficult when you …

A simple exercise to introduce torque to the feet and the legs (and on upwards, a bit only with me) is the one comedy policemen used to do in old film…

I should emphasise that I am suggesting things that might help with Mewing not replace it.

Progress, Nice to make the distinction between posture and exercises in moving forward of the incisive papilla. Just maintaining posture at the incisi…

“So are you suggesting tongue on mouth floor posture (lower arch/mandible) for the time being to “correct ” the problem? I will say that I used to re…

The lower molars are tipped in quite a lot. I expect that chewing will make the bite align over time, but have no reason to suppose it will be the low…

The photos were helpful. I think they will be helpful to you. In assessing what we want improved we all tend to focus overly much on outward appearanc…

It looks as if you hold your lower incisors in what I would call a deep bite, up and behind your upper incisors. Your lower jaw is set back, you descr…

Do you favour one side for chewing or sleeping on?

I wonder if I should have started with a mechanical palate expander but I think that expansion achieved this way does not achieve the same degree of e…

I put a bit of paper on top of the card. I start at the front of the mouth, identify the first two pointed impressions, the bicuspids, then the next …

Tape your lips shut

Well if your teeth are tipped in at some point your going to need to tip them out. It would be a problem perhaps if it were to happen too fast. My vie…

I think with incorrect tongue posture the mislagnment spreads down your as a succession of compromises to accommodate your tongue being in the wrong p…

Everything is a two way street in the body.

EddieMoney: My experience of how far my tongue would go at these measurements was different. Of course we all have differently wrong mouths. But there…

You could just put the medical treatment on hold for a year and give Mewing a try. It is presumably not a vanishing opportunity and would still work a…

Language may have a role. Still if you consider English and three countries where it is spoken, Britain, USA and Australia, and compare your general i…

Your face won’t change. You have the wrong attitude. If I were you I would give up and stop wasting your time.

I was very pleased with the palatoglossus technique. It gave a lot of clicks and progress when I first tried it. My tongue was fairly well up in the p…

I have read a few problems people have encountered with chewing gum excessively. I have chewed mastic gum but not daily and not for more than an hour….

Unless the photo is flipped, the one in which you are smiling seems to show your mandible askew in the other direction. Does your mandible move right …

Occlivion is interesting. It’s a shame the website is not up.

I think you sound like a candidate for Rolfing.

I think with persistence you can hope for more than 10%. A number of people who have expanded their upper palate through Mewing have achieved improvem…

My voice has deepened and become more resonant as a result of changes to my chest and neck posture. I have done exercises with a Morrison bone prop in…

I put a piece of paper on top of a card and bite on it. I think the adjustment to derive the gingival intermolar width must depend on the individual. …

I find it difficult to say. It is more different to chewing than I expected. But 30 reps exhausts some muscles atop the mouth so it I guess it offers …

I got the medium one yesterday. I have a deep bite. I had previously bitten on rolled up tissue with my incisors to good effect. Chewing gum for me wa…

A deep bite may not only result from the position of the mandible. It may be a result of the lower front teeth being tipped in. I like Falooda’s sugg…