krollic
krollic
@krollic
Topics: 12 / Replies: 516
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RE: Masseter affects length, not just width.

I highly disagree. Gums chewed with very cold water might as well be made out of tractor tire. I don’t find falim sticks/pulls on my teeth when I open…

2 years ago
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RE: so I Found my old case orthodontic pictures and x-rays

nice mate should have kept the bowl-mullet, however

2 years ago
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RE: Help with Tongue Tie

I would not have much faith in such a myofunctional therapist, either. See how much of the tongue can you get on the palate when your teeth are toge…

2 years ago
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RE: Theeth erupting and inrupting

No, chewing will not do that. Chewing, if anything helps stimulate your teeth to erupt and align. As the tooth erupts, the cavity behind it fills up w…

2 years ago
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RE: How bad is my case and what kind of remodelling do I need?

I can’t position my tongue tip on the palatine rugae / front ridges like in your diagram without a lot of conscious effort and some level of discomfor…

2 years ago
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RE: chewing on dog toys + where i feel it being worked on

I’m opposed to these chewing devices (or dog toys lol) for a few reasons. 1.) they are often a rip off. 2.) they don’t give you the full range of mo…

2 years ago
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RE: How bad is my case and what kind of remodelling do I need?

guys, the suction hold is meant to be very gentle and is achieved naturally and automatically when you do an adult swallow + when your tongue is train…

2 years ago
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RE: Clenching impacting the maxilla, causing the jaw to swing forward (Bill Hang)

@auxiliarus maybe it’s about how we chew then. “mice fed a hard diet exhibited greater masticatory force, which enhanced growth factors in the os…

2 years ago
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RE: I just attempted cheekless chewing

I think you’re right about the first half but it’s true that many people have overly developed buccinators from improper swallowing, that should be at…

2 years ago
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RE: I just attempted cheekless chewing

you may be onto something actually; apologies. when I push my cheek outwards from within with a finger and I do a bite or chewing motion, I can …

2 years ago
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RE: Incisor chewing with overbite

I thought we wanted ccw maxilla rotation. are you against chewing?

2 years ago
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RE: I just attempted cheekless chewing

I have no issue using just my jaw movement and tongue to move food around. Cheeks hold it there for me but not much beyond that.

2 years ago
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RE: Tongue Strengthening instead of MSE and Facemask

@meowxilla would appreciate sources on this info, mate cheers

2 years ago
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RE: Vibration Therapy to accelerate bone growth/formation

bruh gonna start incorporating humming into my mewing regimen

2 years ago
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RE: Do I suction hold all the time?

yes. other than chewing/drinking and talking.

2 years ago
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RE: Upper lip exercises?

I don’t think exercises for lip competence are necessary. When you do a proper suction hold i.e adhere the tongue to the palate, the vacuum in your mo…

2 years ago
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RE: 2 weeks of manual facepulling, with pictures.

What was your method and what’s your IMW increase?

2 years ago
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RE: Over 1 year in, and I have ONCE AGAIN realized my posterior tongue was NOT deep enough.

No, I don’t think so anymore. I think it’s just a useful exercise for building tongue strength. (Strong chin tuck + swallow/manually raising the apex …

2 years ago
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RE: An effective exercise to strengthen the root of the tongue

It will become easier but I consider the “jerk up” movement a good thing as it’s your tongue and jaw acting as counter forces which improves the stren…

2 years ago
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RE: Gap forming in front teeth due to mewing

diastema probably. is your palatal suture splitting? that’s a good thing

2 years ago
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RE: 43 years trying to make correction.

hey, mate. can’t guarantee you’ll get aesthetic results but it sounds like you’re doing a lot of good stuff which should manifest in better quality of…

2 years ago
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RE: What exactly causes nasal widening?

while the maxilla/palate is the roof of your mouth, you can also think of it as the floor of your nose; so you can understand how expansion might affe…

2 years ago
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RE: Conclusions after a year and 4 months of reading this forum and practicing mewing

Posted by @loliboly Hard mewing Hard mewing is generally understood as deliberate pushing of the tongue into the palate. The direction of the pus…

2 years ago
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RE: Conclusions after a year and 4 months of reading this forum and practicing mewing

I’ve only ever achieved results via hard mewing. Have not experienced any expansion with soft mewing despite good posture and excellent resting muscle…

2 years ago
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RE: Tongue tip position, where on the papilla?

as close as possible. you want as much palatal coverage as possible. honestly, I think you can have the tongue tip in contact with the front teeth as …

3 years ago
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RE: Facepulling idea. Has anyone tried it?

for what purposes? neck/jaw strength? if you’re face pulling for expansion you don’t really want to be pulling downwards

3 years ago
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RE: Is this considered a wide palate

you’re gonna have to find something to measure it properly

3 years ago
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RE: The Lip Seal thread

I think this suctioned lip seal goes hand in hand with the suctioned tongue hold. I never noticed until now but it’s clear that when I do the latter, …

3 years ago
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RE: SARPE before mewing?

If you’re getting a bulge under your jaw, it is unlikely that you are getting the back third of your tongue up. that bulge is caused by the the forces…

3 years ago
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RE: Hard Mewing vs Soft Mewing – a video answer by Mike Mew

na, you’re not meant to clench. just aim to keep the teeth together, some light molar contact is fine though. you want the teeth close together you ca…

3 years ago
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RE: Hard Mewing vs Soft Mewing – a video answer by Mike Mew

Christ, this content is so much more interesting and in-depth than the recent videos on the Orthotropics channel. Glad I know about it now. This line …

3 years ago
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RE: Chewing doesn’t even hypertrophy my massetter?

Chew it while constantly sipping ice water. Aim for full range of movement without activating the lips or buccinators (OMC). I think people put far to…

3 years ago
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RE: Do myobraces from aliexpres contain bpa?

you can guarantee that products off of cheap chinese websites will the lowest quality plastic possible

3 years ago
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RE: Jaw clenches when I hard mew

a strong tongue naturally exerts pressure upwards even when you’re not engaging it. you’re tongue shouldn’t just hang from the palate imo. even when I…

3 years ago
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RE: Jaw clenches when I hard mew

strengthen the tongue with exercises to counterbalance the jaw

3 years ago
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RE: Theory – Chin tucking makes the face longer

I just do a moderate chin tuck so my head is level and my spine is aligned vertically. I get my palatal pressure via hard mewing i.e pushing very firm…

3 years ago
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RE: Theory – Chin tucking makes the face longer

na man. when you headtuck you are pushing your tongue up and thus the maxilla; this raises and pulls the jaw forward. it also brings the teeth togethe…

3 years ago
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RE: 1 Year and 6 Months Story and Progress

when you mew do you feel sensations like cracking/moving etc or feel pressures radiating or even hear stuff? thanks

3 years ago
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RE: My Eyelids Recently Became Asymmetrical

show us bro? >The reason I have braces is because I tripped on a cable and smashed my teeth against a staircase. brutal.

3 years ago
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RE: I’m a 34 years old male with almost no visible jawline. I am dedicated almost beyond reason to hard mewing. September 2019

remember to get that rear tongue up. it’s normal to cut off your nasal airways when done properly

3 years ago
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RE: Ear Popping Every Swallow

same. I wouldn’t worry about it

3 years ago
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RE: With Teeth Together In Regular Bite, Face Looks Almost Recessed, But Jaw Relaxed = Normal Looking?

would it be accurate or fair to call the butterfly bite constantly pushing bone against bone though? for the record, my natural resting bite is about …

3 years ago
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RE: With Teeth Together In Regular Bite, Face Looks Almost Recessed, But Jaw Relaxed = Normal Looking?

i thought the teeth being lightly together played a whole in driving the face up, or at least not letting it sink down

3 years ago
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RE: Been a while since ive been on this forum but iwante dto remind you all th best results come from keeping it simple and natural..

@GreekGodBrody na bro but getting closer and closer. the sides of my tongue slightly curve down by the upper teeth now and no longer touch my lower te…

3 years ago
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RE: Males look better with slight recession (vertical height increase)

agreed. perhaps this has relevance to the thread from a while ago suggesting that chicks are more likely to experience forward maxilla growth?

3 years ago
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RE: Been a while since ive been on this forum but iwante dto remind you all th best results come from keeping it simple and natural..

Respectfully, I’m inclined to disagree. I find that nearly all of my progress occurs when I am hard mewing / root up constantly / chin tucking aggress…

3 years ago
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RE: Any progress made after 8 months? And do I have a recessed jawline.

you certainly look much better. how has your weight changed, if any? well done. what’s your mewing routine?

3 years ago
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RE: Pushing sideways with the tongue.

@johndoe1225 that’s fine. it’s not like you have an alternative

3 years ago
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RE: Chin Tucking When Swallowing EVERY Time You Swallow, Good?

yes. keep it up. if you look like a chinless idiot then you’re doing it right

3 years ago
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RE: 1 Year and 6 Months Story and Progress

congrats dude. glad to hear you are finding relief and healing. do you hard mew?

3 years ago
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