Hi folks, Just wanted to give an update. Past few months I’ve been lazy and not consistent with my mewing practice, as such my progress has stalled. I…

@Le_Fort_or_Bust I am not sure about ratios, but I do believe that if you increase your intake of one fat-soluble vitamin, you’d better increase the o…

@silberman To be honest, I did not follow up with my plan. Mewing has taken a secondary role in my life, I wanted to obtain more attractive traits, bu…

inb4 the ‘mewing can make you grow taller’ threads 😉 But seriously, you still going through puberty or what/.

@printfactory: Thumb pulling will increase your IMW instantly / overnight, you have to maintain a consistent habit to make the change permanent. I’d b…

@elevee, @Kyte: Thanks for the messages. Getting off the Lookism forums was a hard habit to break, I did realize how much it distorts my worldview and…

Short update: Past 3 months or so, I still struggled with mewing consistently, it’s not yet an effortless habit for me. What did happen is I have deve…

@krolic I somewhat tend to agree with you. My gut feeling tells me that adults need to apply stronger forces, not quite constant hard mewing, but defi…

@mysterecessed I’ve only done thum pulling after reading this thread: In there, it links to an external article that describes the method:

Took a brief look, but looking better!

Facepull your mandible to speed up the process. ❤️

When I try to swallow, my hyoid goes up at the beginning of the swallow for a brief time, but after that it actually goes down and forward asI continu…

I went out on a date with a girl recently and I could notice exactly what you described here. Very good posture, straight shoulders, head straight. Of…

Wow, I just remembered how I too had to fold / tilt my tongue in the beginning, and now it can stay spreaded on the palate. Guess it’s nice to appreci…

Bro, you actually have good forward growth, your maxilla is definitely not recessed. I did notice your chin could benefit from being more forward. Lea…

Having fixed this, I can finally truly make my double chin disappear and my jawline instantly becomes WAY more defined. Let me get this straight, when…

Man, you have a point. As far as the attractiveness benefits, what’s the point in getting them when you’re over 45? I’m in my late 20s and if mewing f…

You have to be in a semi-chin-tuck permanently, and do full chin tucks as an exercise. At least that sounds reasonable to me.

Progress pics where the person is not clean shaven should be removed, if you ask me. #beardfrauding

🤣 🤣 That’s not a chin tuck if your neck is not completely aligned horizontally.

I’ve been sleeping mostly on my back for a few months now and it’s been good, I’d say. More recently (1 month ago), I implemented another change in re…

Mewing should be something that you do that blends in your daily life, so you do it while living your life. Except scheduled sessions of chin tucking,…

That is indeed a solid improvement. Wondering what treatment did he undergone.

Well, I do it on the mandible first, and maxilla second. On the mandible, I’ll do just a massage, with a bit of puling outwards. On the maxilla, I’ll …

No, it’s not NP of course, that’s why I ‘ve hidden the eyes to ensure her privacy. If I show her side profile, one can notice she has insane forward g…

Look at the distance between her nose and her right zygo. Double that and you can imagine

So you’re telling me, that in this example, her FWHR is not high? Look at the width of her maxilla.

UPDATE: I have made over 0.5mm of progress in IMW over 24hrs of facepulling. Just measured. I will keep going and make it a habit to make sure the ch…

Thanks for the response, this is the only point where I have doubts. The women that I see have well-developed skulls overall, and oftentimes, greater …

Here’s a pic of my when I was 8 years old. My lower third looks wider, and my nose looked so much better (vs my current big nose)

That depends on the severity of your tongue tie. I have a moderate tongue-tie and can mew, but with more difficulties. You’re probably the same too.

@Parks: You read it right. It’s supposedly great news.

Thanks for keeping us updated 👍 . I’ve carefully read both this thread and the original one discussing the method, and it seems a very powerful techni…

So..I tried the technique last night once (not the first time, but I haven’t made it into a habit) and I experience this: my palate instantly widens, …

Found this post linked in the Facepulling thread and I think it’s a gem. The only thing is. I’d wish people would post progress pics too, if they rea…

Wellwellwell: – Age: 30 – Staring IMW: 35 mm- Current IMW: 35 mm 😶 😶 Any update in your signature? Did you start doing facepulling?

It’s been over 100 days now (> 3 months) since I’ve been Carnivore. Had a long adaptation, but I think greater things are on the horizon). Getting …

Did you also use to have a turtle neck? (forward head posture)

If the distance between the first molars increases, shouldn’t the distance between premolars follow the same pattern, too?

Do you feel much more space on the palate? That would help in confirming I know I’m seeing expansion because I put my index and middle finder together…

Reading your post, I was expecting to see a severe case of chin recession. Then I looked at your pictures, and changed my mind. Yes, from the side pro…

Is one supposed to have this effects from regular mewing, too? Or just from thumbpulling?

@elevee: I’ve had depression about my looks since being a teenager. This killed my confidence. I was a shy, introverted, anxious, skinny, loner guy t…

UPDATE – latest pics (taken with my DSLR) I know these are in no way accurate to assess any changes, except maybe 2 of the pics included. (I don’t jav…

@James: Hey, man. Thanks for taking the time to write this.Someone actually told me once I have a resemblance to A. Brody, haha.I am not at all famili…

@Liquidlips1: At the beginning of the year I started chewing gum (regular, zero sugar), and did it for like 3 months. I did see some small increase in…

I’m either being paranoid, or it seems that mewing has made my overbite worse, and also my chin more recessed than it was?Just kill me now. Anyone can…

Lool, you’re not supposed to extend your lower jaw forward like that. Potential, my ass.I can too fraud my jawline to look model-tier

Pics from 1-2 months ago taken with a DSLR. When I look at them I truly realize how over is it for me

I’m on the Carnivore diet , so I get to chew a lot of the time, it’s so good for mewing, I also get to practice my swallowing and chewing skills.

Interestingly how also, if you look at Brad Pitt’s side profile (even from his younger years), his midface / maxilla is not very forward-grown. Yet hi…

The more I look over this guy’s case, the more I’m convinced that his chin-level changes are not the result of mewing.

I feel sensations in my cheekbones, nose, brow ridge and even on the top of my skull, when soft mewing, with this new approach. Do you feel the same?

@wellwellwell Almost exactly my situation. I feel sensations in my cheekbones, nose, brow ridge and even on the top of my skull, when soft mewing. My …

@Pame: So I opened my mounth full , trying to put as much distance between the lower and upper jaw, and my tongue could in no way get close to reachin…

It was more of a non-serious reply 🙂 .I have a high-arched palate, too

Hmm, tongue tie. Just looked it up. So I do have a lingual frenulum, but not sure if it’s too short or not. Any way to test this?

@drunkwithcoffee Thanks for sharing your experience. I do feel some pressure in my cheekbones when maintaining this position (back tongue hitting the …