Key takeaways from the video below:
- The collapse in skulls and jaws is not genetic.
- There are dozens of sutures/joints in your skull that need to be open and oscillating for your skull bones to develop
- If the sutures become rigid and immobile, you develop cranial and jaw development issues
- The breathing / respiration is the main driver of the cranial movement
- Your entire body is a fascia / tissue network, tension and trauma are stored in the tissue
- Too much of this will result in a poor breathing pattern, locking up the skull joints and causing poor development
- We have begun teaching how to restart the breathing to restart skull motion, and students are reporting massive adjustments / cracks / pops / shifts in their skull bones
- This is a psycho-somatic release, meaning you also release fear/tension/anxiety/trauma. Students report immense mental/emotional/spiritual improvement
- If you need craniofacial development, craniosacral / osteopathic therapy, and/or are undergoing appliance expansion treatments, you need to be practicing this breathing
- Those with TMJ or extraction issues may also benefit
