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justdoit RE: 33yo palatal expansion?  

By justdoit, 35 mins ago

Adult Case Discussions
  Posted by: CristinaRose I just saw this last night on YouTube by Astro Sky.  I tried it this morning and strangely afterwards, it felt like my tongue fit better on the roof of my mouth Also, don't g...
EddieMoney RE: Frenectomy made things worse.  

By EddieMoney, 49 mins ago

Main Forum - Correction Methods
  IMO you didn't even need surgery
CristinaRose RE: 33yo palatal expansion?  

By CristinaRose, 3 hours ago

Adult Case Discussions
  I just saw this last night on YouTube by Astro Sky.  I tried it this morning and strangely afterwards, it felt like my tongue fit better on the roof of my mouth Also, don't get your wisdom teeth pull...
TheJonNelson RE: Trying to properly swallow... causing heartburn  

By TheJonNelson, 6 hours ago

Main Forum - Correction Methods
  Posted by: bergamot Are you sure it's heartburn and not acid reflux? Because I've noticed I've had acid reflux ever since I started focusing on my swallowing posture and making sure I swallow perfect...
brianfnpillman RE: Do I have bimaxillary protrusion or recessed chin?  

By brianfnpillman, 7 hours ago

Adult Case Discussions
  Posted by: EddieMoney Yes and yes. What is your intermolar width? I really don't know how to measure it. Also doesn't the bimaxillary protrusion mean protruding teeth can give the illusion or enhanc...
JawExperiments RE: Frequent low tension facepulling: A potentially effective new technique for adjusting the skull by hand  

By JawExperiments, 7 hours ago

Main Forum - Correction Methods
  how if we add progresive overload concept?  Do you mean pulling harder and harder, or changing the retainer? I'm also curious how hard do you guys pull? Almost all posters in this thread mention tha...
bergamot RE: Great results found on reddit!!  

By bergamot, 7 hours ago

Adult Case Discussions
  His third update photo made my jaw drop, it's just so dramatically different than the starting photo. It's really amazing. However it looks like his mandible is too far forward in the last photo. Stil...
Liquidlips1 Could the sort of features seen with CFD ever have a genetic element?  

By Liquidlips1, 8 hours ago

Main Forum - Correction Methods
    Longish post, apologies.  I'm asking out of curiosity really.  Looking back through old photos both myself and my sister were always open-mouthed - even as babies. You'd look at us and think 'mouth ...
EddieMoney RE: Do I have bimaxillary protrusion or recessed chin?  

By EddieMoney, 8 hours ago

Adult Case Discussions
  Yes and yes. What is your intermolar width?
devicem RE: Great results found on reddit!!  

By devicem, 10 hours ago

Adult Case Discussions
  Yes, let's accredit everything to surgery because it's a much easier explanation than to say that he did all this hard work on his own. @135 Precisely, so how much do you reckon those procedures would...
Masturbinho RE: I just made it to 39mm inter molar width and it's awsome!  

By Masturbinho, 11 hours ago

Adult Case Discussions
  Hey,  im trying to improve my midface and also maximise forward growth. does the intermolar width directly correlate with how wide your face is?   at the moment i am nose breathing, correcting and per...
justdoit RE: Has anyone changed their sleeping to better facilitate mewing? E.g. floor sleeping, no pillow  

By justdoit, 14 hours ago

Main Forum - Correction Methods
  I've been sleeping without a pillow for several years now. Before I knew about orthotropics at all, I still felt better without a pillow than with one, because I found that I'd tuck my arm under the p...
thomasthane RE: Has anyone changed their sleeping to better facilitate mewing? E.g. floor sleeping, no pillow  

By thomasthane, 15 hours ago

Main Forum - Correction Methods
  Posted by: bergamot Yes, I sleep with a very thin pillow now. Sometimes I sleep without a pillow at all; it depends on how I'm feeling. And I sleep chin tucked as well. I did no mattress when my bac...
thomasthane RE: why do indians have such good jaws?  

By thomasthane, 15 hours ago

Main Forum - Correction Methods
  I have some Indian colleagues and we go to the gym together. Their posture is so poor and lower back is so weak they can't even lower the bar below their knees without rounding their back. But, guess,...
Kraw109 RE: Frenectomy made things worse.  

By Kraw109, 15 hours ago

Main Forum - Correction Methods
  Can you get your posterior third up ?
Kraw109 RE: Frenectomy made things worse.  

By Kraw109, 15 hours ago

Main Forum - Correction Methods
  I did the exercises for the first 3 weeks but went 50 % after because i thought my tongue would become to long and make it even harder to mew because that’s what I notice and still do, is there a way ...
James RE: Frenectomy made things worse.  

By James, 15 hours ago

Main Forum - Correction Methods
  After my surgical tongue tie release, the back of the tongue was tethered for me for a couple weeks. Not sure what the healing process is supposed to be like for a laser procedure. What exercises have...
Kraw109 RE: Frenectomy made things worse.  

By Kraw109, 15 hours ago

Main Forum - Correction Methods
  My latest photo 6 weeks after frenectomy  Attachment: 70BA24FC-57EB-48BE-A85C-A2C2BED4B866.png
Kraw109 RE: Frenectomy made things worse.  

By Kraw109, 16 hours ago

Main Forum - Correction Methods
  Thank you I’ll have to talk to a dentist and see where I can locate a therapist.  It doesn’t really fall into the throat to point where I’m choking in my sleep it’s more like the posterior third passe...
dapi RE: Huge relapse  

By dapi, 16 hours ago

Main Forum - Correction Methods
  Everything you've described happens when you gain fat. Taking into account depression and what you have described you definitely gained some weight.
greatpseudonym Please help, I'm new; Should I remove a tooth? Also, I can't mew.  

By greatpseudonym, 17 hours ago

Youth Case Discussions
  15.5 M I don't remember the details exactly, but here's my "story": I couldn't breath through my nose so my adenoids were removed. It's still very difficult to breath through one of my nostrils; I g...
MewingIsForCats RE: Bow Appliance  

By MewingIsForCats, 18 hours ago

Main Forum - Correction Methods
  Posted by: jimbobape Posted by: Apollo Posted by: jimbobape   I purchased my own Bow. It arrives in a week and I will be using it with my active plate retainer the same way (and post tons of progre...
sparkyyy RE: Trouble Keeping Teeth Together While Mewing  

By sparkyyy, 18 hours ago

Main Forum - Correction Methods
  Posted by: brianfnpillman Do you have crooked teeth? Yeah of course. I had an overjet, had extractions and braces but my teeth are still crooked.
brianfnpillman Do I have bimaxillary protrusion or recessed chin?  

By brianfnpillman, 20 hours ago

Adult Case Discussions
  Title tbh. Here is my side profile(I've shared this profile pic before on this forum) Attachment: 08ggots.jpg I used to push my tongue against front teeth a lot and as a result, my front teeth got p...
brianfnpillman RE: Trouble Keeping Teeth Together While Mewing  

By brianfnpillman, 20 hours ago

Main Forum - Correction Methods
  Do you have crooked teeth?
GoTTi RE: I'm not sure if mewing works anymore  

By GoTTi, 20 hours ago

Main Forum - Correction Methods
  Posted by: bundfalke @Roflcopters "Thought your goal would be expanding the upper arch just like pretty much everyone here" Im very sure everyone wants his maxilla moved forward and upwards. Thats al...
GoTTi RE: I'm not sure if mewing works anymore  

By GoTTi, 20 hours ago

Main Forum - Correction Methods
  Possibility #1. Results are impossible/ridiculously slow to achieve through mewing in adults Maybe. Maybe not. Possibility #2. They have already maxed out on their genetic potential or are very clo...
justdoit RE: I'm not sure if mewing works anymore  

By justdoit, 20 hours ago

Main Forum - Correction Methods
  Posted by: bundfalke @brianfnpillman @Pame @RamonT He doesnt have CFD to begin with. And to claim that everyone who doesnt get results with mewing has automatically mewed incorrectly is just ridiclio...
Zaco98 RE: V-shaped palate  

By Zaco98, 23 hours ago

Main Forum - Correction Methods
  Hi, Thanks for your reply - the 52mm I posted was my rear molar, the shortest distance between my two first molars is about 44-46mm. I do hard mew whenever I remember, and I certainly do notice a diff...
bergamot RE: Does PewDiePie have ideal maxillary development?  

By bergamot, 23 hours ago

Adult Case Discussions
  His forward growth is definitely above average, but it isn't ideal. His face is slightly elongated and narrow. From the side view his nose looks a little enlarged and unsupported by the maxilla. He ha...
GoTTi RE: Ronald Ead - AGGA is NOT the Holy Grail  

By GoTTi, 23 hours ago

Main Forum - Correction Methods
  Posted by: Roflcopters Posted by: posturized Dear Gotti, It seems you are suggesting bad body posture has caused bad cranial positioining, whereas Roflcopters is suggesting cranial positioning has c...
justdoit RE: Walking with an extreme chin tuck is the most effective strategy + explanation for why hard mewing seems to be necessary  

By justdoit, 23 hours ago

Main Forum - Correction Methods
  Posted by: bergamot I completely agree that chin tucking as much as you can and as often as you can is "the secret" to results. It has already worked extremely well for me in what feels like such a s...
bergamot RE: high meat for bone growth?  

By bergamot, 23 hours ago

Main Forum - Correction Methods
  Posted by: Pame and it only takes 6-8 weeks for it to show in your skin. Actually it only takes about 24 hours.
justdoit RE: V-shaped palate  

By justdoit, 24 hours ago

Main Forum - Correction Methods
  How are you measuring the intermolar width? There's many standards of measuring it. Mike Mew uses the shortest distance between the insides of first molars. 52mm using this standard is really really g...
EddieMoney RE: Huge relapse  

By EddieMoney, 1 day ago

Main Forum - Correction Methods
  Bodyfat gain and cortisol can cause your face to be puffier
justdoit RE: Huge relapse  

By justdoit, 1 day ago

Main Forum - Correction Methods
  Maybe >95% of the changes you had in the first place were soft tissue changes. Did you measure IMW or any other bony indications at all? Also, did you ever hard mew or extreme chin tuck to the poin...
Freddie Huge relapse  

By Freddie, 1 day ago

Main Forum - Correction Methods
  Is that possible in a short period of time (1-3 month) under bad condition and environment such as depression to totally lost all your progress yet ? It seem that it had happened to me. I’ve lost all ...
Zaco98 V-shaped palate  

By Zaco98, 1 day ago

Main Forum - Correction Methods
  Hi all, I have been mewing 'within the mouth' for several years now, but have only just started to incorporate chin tucking, postural changes and the other 'systematic' elements to mewing. My issue se...
Roflcopters RE: Ronald Ead - AGGA is NOT the Holy Grail  

By Roflcopters, 1 day ago

Main Forum - Correction Methods
  Good to hear you re seeking AGGA! I was also thinking about it but there's no agga practioners out there close to Portugal and it's more expensive than MSE. I definetely need forward expansion aswell,...
bergamot RE: Walking with an extreme chin tuck is the most effective strategy + explanation for why hard mewing seems to be necessary  

By bergamot, 1 day ago

Main Forum - Correction Methods
  I completely agree that chin tucking as much as you can and as often as you can is "the secret" to results. It has already worked extremely well for me in what feels like such a short amount of time, ...
bergamot RE: Trying to properly swallow... causing heartburn  

By bergamot, 1 day ago

Main Forum - Correction Methods
  Are you sure it's heartburn and not acid reflux? Because I've noticed I've had acid reflux ever since I started focusing on my swallowing posture and making sure I swallow perfectly.
bergamot RE: why do indians have such good jaws?  

By bergamot, 1 day ago

Main Forum - Correction Methods
  Personally I have never seen an Indian with a good jaw. However all of the Indians I encounter are computer science students. And there are practically 0 computer science students of any ethnic backgr...
bergamot RE: Has anyone changed their sleeping to better facilitate mewing? E.g. floor sleeping, no pillow  

By bergamot, 1 day ago

Main Forum - Correction Methods
  Yes, I sleep with a very thin pillow now. Sometimes I sleep without a pillow at all; it depends on how I'm feeling. And I sleep chin tucked as well.
bergamot RE: I'm not sure if mewing works anymore  

By bergamot, 1 day ago

Main Forum - Correction Methods
  It's hard to tell from this style of photo since it's tilted, but it looks like you have bad posture actually? Your head is sticking up and out, as opposed to back and slightly tucked. Personally I ha...
Roflcopters RE: Ronald Ead - AGGA is NOT the Holy Grail  

By Roflcopters, 1 day ago

Main Forum - Correction Methods
  Posted by: @posturized As we begin to fix our body posture, we are left, as you said, with glaringly obvious deficiencies in the cranial structure - making it even impossible to mew correctly (become...
Slinky RE: Does PewDiePie have ideal maxillary development?  

By Slinky, 1 day ago

Adult Case Discussions
  seems like he has a decent IMW   his posture isn't perfect however. think he has above average development for modern norms
Roflcopters RE: When will we find answers  

By Roflcopters, 1 day ago

Main Forum - Correction Methods
  Posted by: bundfalke Posted by: Roflcopters You have the muay Thai people that develop more and stronger bone on their legs due to kicking trees and sht. It's a fact that the more you use your hands...
Ayla31 RE: Frenectomy made things worse.  

By Ayla31, 1 day ago

Main Forum - Correction Methods
  @kraw109, I don't know how the medical system/insurance works where you live, but where I come from, a doctor can refer you to a therapist if your situation applies. If it's different, then I would co...
James RE: high meat for bone growth?  

By James, 1 day ago

Main Forum - Correction Methods
  Posted by: JeanMacDougall ive been on the carnivore diet for a few months now, and so naturally im now ready to try high meat. i have some meat laying around waiting to rot, but i just remembered see...
James RE: Frenectomy made things worse.  

By James, 1 day ago

Main Forum - Correction Methods
  These results do not make sense, unless you are still not fully healed. Have you been doing myofunctional therapy to exercise the tongue? If you don't have a myofunctional therapist nearby then you ca...
Nuher My lip seal  

By Nuher, 1 day ago

Main Forum - Correction Methods
  Hello, I didn’t know where to post that , could someone help me to analyse my lip seal ? Am I using too much my mentalis muscle to seal my lips ? For me yes, but I dont know.  Attachment: 68FB9D3F-96...
Kraw109 RE: Frenectomy made things worse.  

By Kraw109, 1 day ago

Main Forum - Correction Methods
  Unfortunately there is no near by myofunctional therapist in my area , can’t find nothing in google.  My question is that let’s say I can’t ever get my posterior third up like I used to before will ha...
bundfalke RE: Amazing progress (beginning) by mewing and chewing  

By bundfalke, 1 day ago

Adult Case Discussions
  Just want to throw in you look very pretty for a 38 year old woman.
leeds_e04 RE: Biobloc only worn during the day?  

By leeds_e04, 1 day ago

Main Forum - Correction Methods
  I should also add that my dentist also had me doing breath holds based on the buteyko breathing method. I've been doing it for a couple of weeks, but recently decided to stop because it seems my sleep...
bundfalke RE: Biobloc only worn during the day?  

By bundfalke, 1 day ago

Main Forum - Correction Methods
  Posted by: leeds_e04 Thank you for the explanation. I was finally able to get a reply from my dentist.  This was his email: "For your case you need an active expander during the day and a passive myo...
bundfalke RE: When will we find answers  

By bundfalke, 1 day ago

Main Forum - Correction Methods
  Posted by: Roflcopters You have the muay Thai people that develop more and stronger bone on their legs due to kicking trees and sht. It's a fact that the more you use your hands, gym, working etc, th...
posturized RE: Ronald Ead - AGGA is NOT the Holy Grail  

By posturized, 1 day ago

Main Forum - Correction Methods
  @rofclopters, for what it's worth - I am in the same view as you; my overall body posture, was caused by an underdeveloped cranium - namely incorrect tongue posture in my youth. Recessed and down grow...
Ayla31 RE: Frenectomy made things worse.  

By Ayla31, 1 day ago

Main Forum - Correction Methods
  @Kraw109, and why don't you have a consultation with a Myofunctional therapist/speech terapist. Maybe they could help you retrain your tongue, so that at least other muscles get stronger and compensat...
harrykanemaxilla Does PewDiePie have ideal maxillary development?  

By harrykanemaxilla, 1 day ago

Adult Case Discussions
  Attachment: 963E5B69-630C-431B-8E93-ABFE1457402B.jpeg   I’d say he is comparable to our ancestors and his genetic potential because his face has so much forward growth.
Roflcopters RE: Ronald Ead - AGGA is NOT the Holy Grail  

By Roflcopters, 1 day ago

Main Forum - Correction Methods
  Posted by: posturized Dear Gotti, It seems you are suggesting bad body posture has caused bad cranial positioining, whereas Roflcopters is suggesting cranial positioning has caused bad body posture. ...
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As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.

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