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ben RE: Are symmetrical abs an indicator of good genes?  

By ben, 27 mins  ago

Main Forum - Correction Methods
  In my opinion, we really ought to debunk this whole "superior genetics" approach. This forum can veer dangerously towards the attitudes commonly found amongst the pathetic cretins of PSL, which isn't ...
ben RE: Are symmetrical abs an indicator of good genes?  

By ben, 32 mins  ago

Main Forum - Correction Methods
  Posted by: Fred I've been wondering since I found out a symmetrical face is an indicator of good genes and I suppose it's the same for muscles such as the abdominals.  I imagine I would have quite a ...
ben RE: How much have your looks improved after mewing?  

By ben, 39 mins  ago

Main Forum - Correction Methods
  @EddieMoney         You and @krollic are the most legitimate users on this forum.
ben RE: Realize the importance of exercise!  

By ben, 45 mins  ago

Main Forum - Correction Methods
  Posted by: Fred 1. You're a strong believer in the Gokhale method and I want you to do as many push ups as you can you will find yourself with your back collapsing. 2. That only happens when I exerci...
Fred Are symmetrical abs an indicator of good genes?  

By Fred, 46 mins  ago

Main Forum - Correction Methods
  I've been wondering since I found out a symmetrical face is an indicator of good genes and I suppose it's the same for muscles such as the abdominals.  I imagine I would have quite a face with some de...
EddieMoney RE: How much have your looks improved after mewing?  

By EddieMoney, 47 mins  ago

Main Forum - Correction Methods
  Posted by: Fred Okay I'm a bit confused when you're mentioning a taller face do you mean a larger cranial size? And if that's what you mean then great a large skull (or one that appears large) is app...
jimbobape RE: How much have your looks improved after mewing?  

By jimbobape, 1 hour  ago

Main Forum - Correction Methods
  Everything improved  
ben Michael Jackson's "In the Closet" - Feat. Supermodel Naomi Campbell  

By ben, 2 hours  ago

Main Forum - Correction Methods
          Good evening! I hope my words find you well.   Above is the stunning video for Michael Jackson's critically-acclaimed 1992 single, In the Closet. The short film features Supermodel Naomi Cam...
Fred RE: Realize the importance of exercise!  

By Fred, 3 hours  ago

Main Forum - Correction Methods
  1. You're a strong believer in the Gokhale method and I want you to do as many push ups as you can you will find yourself with your back collapsing. 2. That only happens when I exercise, I have great ...
king1999 PLEASE HELP! I HAVE AN OVERJET.  

By king1999, 3 hours  ago

Main Forum - Correction Methods
  So I have a couple questions if someone could answer please. I have an overjet, and when I mew I bring my lower jaw/lip forward a little and dont touch my teeth at all. I am so used to bringing my low...
Achilles1 RE: How much have your looks improved after mewing?  

By Achilles1, 3 hours  ago

Main Forum - Correction Methods
  Posted by: Fred So non of you got hollow cheeks, forward growth of the maxilla? Or anything of the sorts. My cheeks are beginning to hollow quite nicely
Le_Fort_or_Bust RE: Tongue tip should NOT be on roof of mouth  

By Le_Fort_or_Bust, 4 hours  ago

Main Forum - Correction Methods
  So can we have consensus where tip of tongue should be? Is it letter "n" place?
ben RE: Realize the importance of exercise!  

By ben, 4 hours  ago

Main Forum - Correction Methods
  Posted by: Fred I do practice exercise with good form, if my back collapses when I'm doing push ups I either stop or do one more keeping my back perfectly aligned with my neck and legs. Also I was ju...
ben RE: Realize the importance of exercise!  

By ben, 5 hours  ago

Main Forum - Correction Methods
  Posted by: OakGreen Exercise tends to force you to have correct posture anyway, or you would just suddenly have a sharp pain in your back and you're out for a while. Injuries during intense exercise ...
Fred RE: Realize the importance of exercise!  

By Fred, 5 hours  ago

Main Forum - Correction Methods
  I do practice exercise with good form, if my back collapses when I'm doing push ups I either stop or do one more keeping my back perfectly aligned with my neck and legs. Also I was just trying to poin...
OakGreen RE: Realize the importance of exercise!  

By OakGreen, 5 hours  ago

Main Forum - Correction Methods
  Exercise tends to force you to have correct posture anyway, or you would just suddenly have a sharp pain in your back and you're out for a while. Injuries during intense exercise are much more noticea...
ben RE: Realize the importance of exercise!  

By ben, 5 hours  ago

Main Forum - Correction Methods
  I'd also like to state that there is so much more to proper posture than simply "stand up straight"! In fact, this is a terrible piece of advice, as it often encourages the subject to strain their mus...
Fred RE: How much have your looks improved after mewing?  

By Fred, 5 hours  ago

Main Forum - Correction Methods
  Okay I'm a bit confused when you're mentioning a taller face do you mean a larger cranial size? And if that's what you mean then great a large skull (or one that appears large) is appealing to the fem...
ben RE: Realize the importance of exercise!  

By ben, 5 hours  ago

Main Forum - Correction Methods
  I disagree, and I have significant evidence to back my assertions.     Posture is vastly superior to exercise. Many inhabitants of indigenous populations receive moderate amounts of exercise—often thr...
Fred RE: Gained dorsal hump from mewing?  

By Fred, 5 hours  ago

Main Forum - Correction Methods
  Well yeah, you're advancing the maxilla forwards and the nasal bone goes along with it. I'm at least 70% sure about that, but you can look into the other threads about this.
Fred RE: Mewing effecting my nose?  

By Fred, 5 hours  ago

Main Forum - Correction Methods
  A few months like three and I'm almost 14.  😊 I put that emoji because that was my facial expression when reading your post.
Fred RE: Realize the importance of exercise!  

By Fred, 6 hours  ago

Main Forum - Correction Methods
  A few weeks into mewing I realized I could breathe nasally in endurance activities, but remember to take deep, fast breaths this is needed to supply your muscles and brain with oxygen.
Apollo RE: Snoring Mouthpiece at night ?  

By Apollo, 6 hours  ago

Main Forum - Correction Methods
  Dr. Mew discourages the use of mandibular advancement devices, saying that the "MAD" acronym is apt, because they impose a reciprocal retrusive force on the maxilla as they protrude the mandible to ke...
AsymmetricLife RE: Jaw bone Asymmetry  

By AsymmetricLife, 6 hours  ago

Main Forum - Correction Methods
  Hallo, (first of all I'm sorry for my bad english) I have the same problem as you (17 y/o) The left side of my jaw is much more prominent than the right side. My physiotherapist told me I have asymmet...
OakGreen RE: Realize the importance of exercise!  

By OakGreen, 8 hours  ago

Main Forum - Correction Methods
  I do cardio exercise daily and breath through my nose while doing it. When I first started nose breathing whiling exercising, it was tough. You feel like you're not getting enough breath, but just lik...
sebastian Gained dorsal hump from mewing?  

By sebastian, 8 hours  ago

Main Forum - Correction Methods
    i've realized i've gained a dorsal hump, something i've never had. What am i doing wrong? It feels like i'm pushing my nose outwards when i mew.
EddieMoney RE: How much have your looks improved after mewing?  

By EddieMoney, 8 hours  ago

Main Forum - Correction Methods
  Wider face. Taller face. Broader cheeks. Overall more masculine appearance. Stronger chin slightly .
AlphaMinus RE: Vitamin K??  

By AlphaMinus, 9 hours  ago

Main Forum - Correction Methods
  It's a good idea to get capsules that have oil in them because K2 should be taken with a source of oil. I buy these ones off Amazon - they have coconut oil in them which is ideal. 
Fred Realize the importance of exercise!  

By Fred, 9 hours  ago

Main Forum - Correction Methods
  You've already heard about posture, it's the backbone of mewing, but that's simply not true it's exercise. Do this on a regular basis, it helps the muscles in your back stand up straight effortlessly,...
Brazilianjewbro RE: Tongue tip should NOT be on roof of mouth  

By Brazilianjewbro, 9 hours  ago

Main Forum - Correction Methods
  Starting mewing yesterday..when hard mewing for 2 hours or so I feel slight pain in my cheekbones, nasal bridge and forehead. Should my tongue tip be touching my incisors or not? If I relax it falls d...
Fred RE: How much have your looks improved after mewing?  

By Fred, 10 hours  ago

Main Forum - Correction Methods
  You can go to the topic 'assorted stories from the web' and find that before and after that teen where it says "what almost one year of mewing did to me",
Fred RE: How much have your looks improved after mewing?  

By Fred, 11 hours  ago

Main Forum - Correction Methods
  So non of you got hollow cheeks, forward growth of the maxilla? Or anything of the sorts.
RamonT RE: Tongue tip should NOT be on roof of mouth  

By RamonT, 11 hours  ago

Main Forum - Correction Methods
  Posted by: xDJ Intimidating wall of text but please read. For a while now I've been wanting to point out a mistake a lot of us have been making while mewing. I read about correct oral posture, adopte...
Gabriel RE: How much have your looks improved after mewing?  

By Gabriel, 11 hours  ago

Main Forum - Correction Methods
  No changes. Nobody has changes its all in the head. Placebo...
mamakskot RE: How much have your looks improved after mewing?  

By mamakskot, 11 hours  ago

Main Forum - Correction Methods
  Are you sure the larger zygos effect is not a placebo? did you measure it or take same condition pictures? Also what age?
andread24 RE: How much have your looks improved after mewing?  

By andread24, 12 hours  ago

Main Forum - Correction Methods
  larger zygos, slightly more prominent chin
andread24 RE: Vitamin K??  

By andread24, 12 hours  ago

Main Forum - Correction Methods
     
jujuu Deviated septum and other questions  

By jujuu, 13 hours  ago

Case Discussions
  Hello fellow mewers. I just started mewing and I have questions that I cant find the answers in the forum. 26, F, Here is my story: I had braces when I was 23 years old. I got 2 wisdom teeth and 2 oth...
dadfa Lipus Device  

By dadfa, 13 hours  ago

Main Forum - Correction Methods
  Hello everyone, I have noticed that there has not been much discussion regarding the lipus device.   Supposedly, it can help with bone healing and tissue regeneration. Has anyone heard of this device?...
sebastian RE: Scoliosis correction tips  

By sebastian, 14 hours  ago

Main Forum - Correction Methods
  Posted by: Progress Ideally you will eventually reach a posture and facial structure where the tongue can exert balanced force on the palate. If you are scoliotic, facially asymmetric and not particu...
Phil343443 Snoring Mouthpiece at night ?  

By Phil343443, 18 hours  ago

Main Forum - Correction Methods
  Does it help to use a snoring mouthpiece at night if you struggle to obtain correct posture ? 
Fred How much have your looks improved after mewing?  

By Fred, 23 hours  ago

Main Forum - Correction Methods
  I know mewing is not all about looks, it is about health too. But I was wondering how much have your looks improved by in the looks scale and tell me what facial adjustments made you think that. Examp...
RamonT RE: What am i doing wrong  

By RamonT, 23 hours  ago

Case Discussions
  Posted by: RamonT Posted by: RamonT Posted by: sebastian Posted by: Achilles1 Did you start with a longer face with a big chin/jaw?  No, my face was perfectly fin What part of the tongue do you...
wardellstephencurry RE: What changes in adulthood that slows/eliminates the possibility of forward growth? And what can we do to turn back the clock?  

By wardellstephencurry, 1 day  ago

Main Forum - Correction Methods
  Posted by: tgw the massive drop in growth hormone levels The skyrocketing increase in malocclusion after the medieval period is a sign that individuals were not producing adequate levels of growth h...
sebastian RE: Help me  

By sebastian, 1 day  ago

Main Forum - Correction Methods
  Posted by: Progress Posted by: sebastian Posted by: Progress Sounds like you are on the right track: 1) It's common for the teeth to ache during mewing: your palate is expanding and your occlusion ...
m23tew RE: Progress of Progress (Updated 9/2018)  

By m23tew, 1 day  ago

Case Discussions
  Very impressive results. How long did it take from when you started to start seeing noticeable change in your profile? 
Progress RE: Help me  

By Progress, 1 day  ago

Main Forum - Correction Methods
  Posted by: sebastian Posted by: Progress Sounds like you are on the right track: 1) It's common for the teeth to ache during mewing: your palate is expanding and your occlusion changing. 2) Your nas...
jcraig RE: A choice of which appliance for palate expansion/forward growth  

By jcraig, 1 day  ago

Main Forum - Correction Methods
  Posted by: Nomis I'm in the same boat, trying to find out what's the appliance or procedure right for me. My dentist works with a customized DNA/mRNA appliance, but I'm also curious about Dr. Won Moo...
sebastian RE: Help me  

By sebastian, 1 day  ago

Main Forum - Correction Methods
  Posted by: Progress Sounds like you are on the right track: 1) It's common for the teeth to ache during mewing: your palate is expanding and your occlusion changing. 2) Your nasal bone will indeed ga...
Apollo RE: My Routine  

By Apollo, 1 day  ago

Case Discussions
  Yesterday marked around 3 months of consistent myobrace use. As I've mentioned before, I'm aiming for at least 6 months to feel confident that I have stabilized my last round of expansion. I had some ...
Progress RE: Help me  

By Progress, 1 day  ago

Main Forum - Correction Methods
  Sounds like you are on the right track: 1) It's common for the teeth to ache during mewing: your palate is expanding and your occlusion changing. 2) Your nasal bone will indeed gain forward projection...
sebastian Help me  

By sebastian, 1 day  ago

Main Forum - Correction Methods
  When i mew it feels like my nosebone is being pushed outwards, my teeth are hurting and my outer U has gotten smaller, which i honestly have no idea why. I'm nearly 100% that im mewing right, and i ha...
ben RE: What changes in adulthood that slows/eliminates the possibility of forward growth? And what can we do to turn back the clock?  

By ben, 1 day  ago

Main Forum - Correction Methods
  Posted by: Pame @ben Mind sharing your jaw strengthening routine? It's quite simple. When I first began, I would chew a single piece of Falim on each side of my mouth for one hour (per side; a total...
Cheekbones1983 Lower jaw move forward  

By Cheekbones1983, 1 day  ago

Main Forum - Correction Methods
  Is it correct that mewing over time helps the lower jaw move forward? In the sense that once the maxilla rotates and moves forward the mandible follows? I feel my lower jaw is slightly set back, with ...
Cheekbones1983 Vitamin K??  

By Cheekbones1983, 1 day  ago

Main Forum - Correction Methods
  I have read that people have Vitamin K2 to help with bone growth, now I take a multi vitamin every day which has Vitamin K, should I get a Vitamin K2 as well? If so which one would you recommend (base...
Cheekbones1983 Posture Brace  

By Cheekbones1983, 1 day  ago

Main Forum - Correction Methods
  Hi there, As mentioned in my previous post, I have started using a posture brace. I have 2 questions regarding it. 1) How does it correct forward head posture? I feel it pulling my shoulders back but ...
Cheekbones1983 RE: My Story  

By Cheekbones1983, 1 day  ago

Case Discussions
  Posted by: ani3000 I am in the middle of reversing my extraction from 22 years ago, unfortunately those idiots pulled my teeth out and set my chin and jaws back even though I didn't have crowing or p...
Cheekbones1983 RE: My Story  

By Cheekbones1983, 2 days  ago

Case Discussions
  Posted by: dupreeh no point in making in these threads without before and after images Wonderful contribution........did you not read my earlier post?
Progress RE: Scoliosis correction tips  

By Progress, 2 days  ago

Main Forum - Correction Methods
  Posted by: megamandude Hey @progress when you fixed your scoliosis did your facial asymmetry go away/ get better?  Not immediately, nor completely, but it allowed the asymmetry to start unwinding. S...
Pame RE: What changes in adulthood that slows/eliminates the possibility of forward growth? And what can we do to turn back the clock?  

By Pame, 2 days  ago

Main Forum - Correction Methods
  @ben Mind sharing your jaw strengthening routine?
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