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Hallowcheekz RE: One year progress pics  

By Hallowcheekz, 1 hour ago

Case Discussions
  This is the closest I have to a before side picture. I tried to match the angle as best i could. Attachment: 20190320_195936.png
James RE: Tongue tip should NOT be on roof of mouth  

By James, 1 hour ago

Main Forum - Correction Methods
  This post shows the difficulty of Mewing when there is a lack of anterior space. The problem I had when I started was that if I put the tip on the spot, then I had no room to raise the back of the ton...
elevee RE: 8 month mewing transformation video age 19  

By elevee, 2 hours ago

Main Forum - Correction Methods
  Wow, congratulations. The hollow cheeks really started to come out around September. How striking!
Sailor87 RE: One year progress pics  

By Sailor87, 3 hours ago

Case Discussions
  A side profile would be better, its difficult to judge based on these pictures. 
Mort RE: Upper Airway Syndrome  

By Mort, 3 hours ago

Main Forum - Correction Methods
  Posted by: KytePosted by: Mort Im almost 20 and keep struggling with this, every morning i wake up like if I was drunk last night. Its destroying my habits for proper posture, I forget everything a...
Helmutstrebl RE: One year progress pics  

By Helmutstrebl, 3 hours ago

Case Discussions
  I’m sorry i’m not good at this but u look the same. Literally no change as far as i can see. 
krollic RE: One year progress pics  

By krollic, 3 hours ago

Case Discussions
  any chance of a side comparison?
Hallowcheekz One year progress pics  

By Hallowcheekz, 4 hours ago

Case Discussions
  Attachment: 20190320_170254.png Attachment: 20190320_195936.pngThis is a front view of my progress over exactly 1 year. For the first 6 months i did solid mewing only and also began a weight li...
Kyte RE: Upper Airway Syndrome  

By Kyte, 4 hours ago

Main Forum - Correction Methods
  Posted by: Mort Im almost 20 and keep struggling with this, every morning i wake up like if I was drunk last night. Its destroying my habits for proper posture, I forget everything and I my mind is d...
Kyte RE: 8 month transformation video  

By Kyte, 4 hours ago

Main Forum - Correction Methods
  *likes Seems a good proof
Mort Upper Airway Syndrome  

By Mort, 5 hours ago

Main Forum - Correction Methods
  Im almost 20 and keep struggling with this, every morning i wake up like if I was drunk last night. Its destroying my habits for proper posture, I forget everything and I my mind is dizzy, skin proble...
ShaktiOm RE: Mewing causing uneven Jaw  

By ShaktiOm, 5 hours ago

Main Forum - Correction Methods
  I find these simple tongue exercises to be really helpful as well...
Standy Nearing the end of extraction orthodontics, what now??  

By Standy, 5 hours ago

Case Discussions
  Hello all! To give a little backstory, I decided to get braces a couple years ago because one of my canines was a bit further up than the rest of my teeth and I was always self conscious about it when...
Kyte RE: I don’t know how to swallow anymore! Help  

By Kyte, 5 hours ago

Main Forum - Correction Methods
  Hi, try to retrain the swallow pattern with the small bolus excercise . Chew a lot a small piece of bread and when It becomes very soft place it on the middle of the tongue. Push it angainst the hard ...
Tomaazo 8 month mewing transformation video age 19  

By Tomaazo, 5 hours ago

Main Forum - Correction Methods
  I started mewing at age 19 and changed my face in 8 months with very hard mewing. Here is the video with clips and pictures of my transformation from day 1...
sky RE: Tongue tip should NOT be on roof of mouth  

By sky, 6 hours ago

Main Forum - Correction Methods
  Posted by: Strawberrylibra Thank you everyone for the beneficial info!  I have been attempting to mew for a couple months and am now noticing teeth dents on the side of my tounge. Is this normal? Am ...
ShaktiOm RE: I don’t know how to swallow anymore! Help  

By ShaktiOm, 6 hours ago

Main Forum - Correction Methods
  When I first started learning how to swallow properly I had some problems as well. It felt like food was not going down my throat properly. As my swallow became stronger, this feeling went away. A cou...
Kyte RE: Is a transformation like this possible in less than a year???????  

By Kyte, 6 hours ago

Main Forum - Correction Methods
  Nice! Yes, maybe if it's perfecly combined with many other excercises (chin tuck, push swallow, tongue chewing, hard gum chewing, proper posture...) 24/7 This is me in a three months before after ( do...
ShaktiOm RE: Mewing causing uneven Jaw  

By ShaktiOm, 6 hours ago

Main Forum - Correction Methods
  It's hard for me to say. It seems my anatomy is somewhat the opposite of your own. Currently my teeth on the left are closer together when I close my mouth, but the right side of my palate and teeth a...
jenz Does falim/mastic gum change faical structure, jaw bone aswell as masseter muscle?  

By jenz, 6 hours ago

Main Forum - Correction Methods
    This guy chew falim gum on both sides of his mouth and not only did is masseter get bigger but his entire facial structure changed. Bigger cheeks jaw bone and overall facial width is radically di...
spotlight uh Is a transformation like this possible in less than a year???????  

By spotlight uh, 7 hours ago

Main Forum - Correction Methods
  I just watched a video and i wanted to know if this is posible only by mewing...
Strawberrylibra Am I doing something wrong?  

By Strawberrylibra, 7 hours ago

Main Forum - Correction Methods
  Thank you everyone for the beneficial info!  I have been attempting to mew for a couple months and am now noticing teeth dents on the side of my tounge. Is this normal? Am I mewing incorrectly:/?
JawShrunk123 I don’t know how to swallow anymore! Help  

By JawShrunk123, 7 hours ago

Main Forum - Correction Methods
  i have been really cautious about my body recently, and I just forgot how to swallow. Now that I am cautious of my throat and stuff, I constantly suck back my tongue to clear mucus in my throat, and f...
Cremboy RE: Kind of freaking out right now  

By Cremboy, 8 hours ago

Main Forum - Correction Methods
  Posted by: oatmealPosted by: Cremboy Ask how long you'll need to keep the braces on for. If you're getting them off soon then don't worry, make sure your tongue posture is good and when you get the...
drunkwithcoffee RE: Proper Swallowing - woah! Anyone have experience?  

By drunkwithcoffee, 10 hours ago

Main Forum - Correction Methods
  Posted by: KytePosted by: drunkwithcoffee Anyone have any experience with this? Does it sound like I'm doing it right?Hi!  I realized the importance of this excercize as soon as i started to feel...
crispymac RE: Mewing causing uneven Jaw  

By crispymac, 10 hours ago

Main Forum - Correction Methods
  Okay thanks for the advice. If the teeth on the left are closer together when I close my mouth and the jaw is lower on the left, which side of the tongue is not pushing up against the palate enough? S...
mr.mewing RE: What causes this muscle bulge (digastric muscle)?  

By mr.mewing, 12 hours ago

Main Forum - Correction Methods
  Posted by: WILLIAM36563 I was shaving and just noticed it. I think it appeared when i started focusing on posterior tongue I don't even push hard on palate it's just suction holdi have that too my ...
WILLIAM36563 What causes this muscle bulge (digastric muscle)?  

By WILLIAM36563, 14 hours ago

Main Forum - Correction Methods
  I was shaving and just noticed it. I think it appeared when i started focusing on posterior tongue I don't even push hard on palate it's just suction hold
WishIKnewSooner RE: Facepulling/Hard Mewing results -- 1.5 yrs  

By WishIKnewSooner, 16 hours ago

Case Discussions
  I really would like to know exactly where the tongue was placed- he said “hard palate” but how do you fit your entire tongue on just the hard palate. Was it tip/midtongue pressing against the arch ?  ...
Kyte RE: Proper Swallowing - woah! Anyone have experience?  

By Kyte, 16 hours ago

Main Forum - Correction Methods
  Posted by: drunkwithcoffee Anyone have any experience with this? Does it sound like I'm doing it right?Hi!  I realized the importance of this excercize as soon as i started to feel the additional p...
Diana RE: How does the chin tuck affect facial structure?  

By Diana, 16 hours ago

Main Forum - Correction Methods
  Posted by: WishIKnewSooner A forward force on the mandible would translate to a backwards pull on the cheeks since the jaw joint would act as a fulcrum.  Also, it’s much more likely that the soft tis...
WishIKnewSooner RE: Learn from my mistake  

By WishIKnewSooner, 18 hours ago

Main Forum - Correction Methods
  Did your maxilla rotate forward making your front teeth bite deep but your molars open? Because if it rotated up your front teeth would be open, and I don’t see how molars can bite too deep unless you...
oatmeal RE: Kind of freaking out right now  

By oatmeal, 19 hours ago

Main Forum - Correction Methods
  Posted by: Cremboy Ask how long you'll need to keep the braces on for. If you're getting them off soon then don't worry, make sure your tongue posture is good and when you get them off you can ask fo...
darkindigo RE: Learn from my mistake  

By darkindigo, 21 hours ago

Main Forum - Correction Methods
  Posted by: WishIKnewSooner Darkindigo, you said your maxilla was lifted up too much, causing open bite. You also said you have deep bite. Which one is it?Both.  My teeth don't touch nicely like the...
WILLIAM36563 RE: INDIGENOUS PEOPLE Chew Correctly to Grow Correctly  

By WILLIAM36563, 21 hours ago

Main Forum - Correction Methods
  That girl in the video has good zygo development. But her posture and chewing technique seems bad. I think she's not chewing much.  
drunkwithcoffee Proper Swallowing - woah! Anyone have experience?  

By drunkwithcoffee, 21 hours ago

Main Forum - Correction Methods
  I just started being mindful of swallowing properly and when I combine it with a chin tuck, the amount of force each swallow has on my palate feels huge.  I have to clench my teeth tightly to prevent ...
Indigenous RE: TREES TEACH HUMANS HOW THE MANDIBLE GROWS  

By Indigenous, 22 hours ago

Main Forum - Correction Methods
  Hold a picture or model of a mandible along the side a tree trunk, growing on a slope.  The condyle corresponds to the root tips growing upslope, the curve near roots of the 3rd molars corresponds wit...
Indigenous RE: TREES TEACH HUMANS HOW THE MANDIBLE GROWS  

By Indigenous, 23 hours ago

Main Forum - Correction Methods
  Every tooth is subjected to tension, compression, and rotational forces, and transmits and subjects the mandible to all 3 forces.  Extraction removes those forces in that location, leading to loss of ...
elevee RE: Used to have a big bump on the palate but it flattened out, what does this mean?  

By elevee, 1 day ago

Case Discussions
  Wow, that's exciting. Just a few weeks ago I was looking for info on tori palatinus on here and gathered that 'expansion is pretty much impossible' with one--which turns out to not be the case. Awesom...
auxiliary RE: Hard mewing probably never works at all, it's all swallowing(soft mewing) and/or chewing.  

By auxiliary, 1 day ago

Main Forum - Correction Methods
  There's a possibility a certain form of hard mewing would work. I got it from this thread : It made a lot of sense, since that's how I learned to swallow and that's what let me breath so much freely ...
auxiliary RE: Did jaw clenching make my jaw rounder?  

By auxiliary, 1 day ago

Main Forum - Correction Methods
  Yes if you clench the jaw it will not develop properly and not look good, you're supposed to only bite when there's food in there, causing most of the force to go into the front of the maxilla, instea...
auxiliary RE: anyone noticed you can contract masseter muscle with tongue??  

By auxiliary, 1 day ago

Main Forum - Correction Methods
  Are you sure you're not tensing the muscle that brings the jaw downwards as well? 
Processive RE: The Potential Cause of Asymmetry - Dangers of Mewing without Total Oral Resting Position  

By Processive, 1 day ago

Main Forum - Correction Methods
  Hey. I have also a pretty tense jaw. Just by closing my mouth (but having a slight gap between the teeth) and by having tongue plastered on the palate, I feel my masseters activate. Is it even possibl...
Processive RE: TREES TEACH HUMANS HOW THE MANDIBLE GROWS  

By Processive, 1 day ago

Main Forum - Correction Methods
  What is the curve that grows on the mandible through chewing? I don't understand what you mean.
scerif RE: 1 year update 3/17/2019  

By scerif, 1 day ago

Case Discussions
  Postato da: gubbbbb Grazie ragazzi per tutto il supporto   @scerif mi hai fatto incuriosire quindi ho ingrandito e segnato i punti sulla mia facciasembra che succedano qualcosaThen I'm right! I h...
auxiliary RE: Hard mewing probably never works at all, it's all swallowing(soft mewing) and/or chewing.  

By auxiliary, 1 day ago

Main Forum - Correction Methods
  Posted by: WishIKnewSooner What’s “worth moving” varies in definition depending on the context. A tooth that has shifted to make way for the tongue eventually does lead to a change in bone structure....
Youssef El Kaisi RE: Hard mewing probably never works at all, it's all swallowing(soft mewing) and/or chewing.  

By Youssef El Kaisi, 1 day ago

Main Forum - Correction Methods
  Personally, im 17 yo with 38mm IMW been mewing correctly for 4 months or so (chewing properly not gum though, swallowing and all that), and no virtual change on IMW nor esthetical. I think that for my...
Youssef El Kaisi RE: The Potential Cause of Asymmetry - Dangers of Mewing without Total Oral Resting Position  

By Youssef El Kaisi, 1 day ago

Main Forum - Correction Methods
  It makes sense what you say,  if teeth are in contact, then they will tilt while the mandible moves forward. Separating them seems better posture, although slight touching wouldnt harm.
drunkwithcoffee RE: Hard mewing probably never works at all, it's all swallowing(soft mewing) and/or chewing.  

By drunkwithcoffee, 1 day ago

Main Forum - Correction Methods
  I believe the jury is still out on hard mewing, but thank you for your thoughts, as they made me pay more attention to my swallow after reading them last night.
WishIKnewSooner RE: TREES TEACH HUMANS HOW THE MANDIBLE GROWS  

By WishIKnewSooner, 1 day ago

Main Forum - Correction Methods
  If you want an increase in mandible size then it makes sense to leave your wisdom teeth in since it will be pushing against the ramus. I need a decrease in size and it has nothing to do with a “trend”...
AlphaMinus RE: Hard mewing probably never works at all, it's all swallowing(soft mewing) and/or chewing.  

By AlphaMinus, 1 day ago

Main Forum - Correction Methods
  Posted by: Slinky But neveragain and Achilles have achieved impressive results from hard mewingThat's debatable. Nothing about their before/after photos is convincing or conclusive in my eyes. Unti...
Abdulrahman RE: MSE + FM Treatment Protocol  

By Abdulrahman, 1 day ago

Main Forum - Correction Methods
  Posted by: snaaaaakes @zosogg Bill Hang (when I saw him 2 years ago) seemed to be the guy you went to if you wanted facial surgery for aesthetic reasons but wanted your insurance co to cover it; his ...
Indigenous RE: TREES TEACH HUMANS HOW THE MANDIBLE GROWS  

By Indigenous, 1 day ago

Main Forum - Correction Methods
  DON'T EXTRACT!!!!  The 3rd molars and the tree curve help to prevent dislocation of the mandible and evenly distribute forces !!!  Did you read the above explanation of the function of the curve?  Ple...
Sailor87 RE: Asymmetrical Eyes after tongue Posture  

By Sailor87, 2 days ago

Case Discussions
  I have some asymmetries in my eyes as well, i think its only in the eyes, and i think it came because when i got contact lenses, the f***'er gave me different strenghs for each eye. I have now quit th...
WishIKnewSooner RE: Learn from my mistake  

By WishIKnewSooner, 2 days ago

Main Forum - Correction Methods
  Darkindigo, you said your maxilla was lifted up too much, causing open bite. You also said you have deep bite. Which one is it?
WishIKnewSooner RE: anyone noticed you can contract masseter muscle with tongue??  

By WishIKnewSooner, 2 days ago

Main Forum - Correction Methods
  I noticed this when singing many years ago. The inner masseter muscle contracts to balance out the force of the tongue even if the mandible remains stationary.
Sailor87 RE: How fast can teeth move?  

By Sailor87, 2 days ago

Case Discussions
  Im just surprised they can move so fast in adults. I took a picture of my teeth before I began, will post a picture in a few weeks, when the front teeth have changed, for now its only the molars, and ...
Raver anyone noticed you can contract masseter muscle with tongue??  

By Raver, 2 days ago

Main Forum - Correction Methods
  if the back of the tongue goes sideways and up against palate,  this happens everytime, even with teeth apart. Almost everytime I swallow this happnes, I assume its ok? Dr mew says face muscles should...
Slinky RE: Hard mewing probably never works at all, it's all swallowing(soft mewing) and/or chewing.  

By Slinky, 2 days ago

Main Forum - Correction Methods
  But neveragain and Achilles have achieved impressive results from hard mewing
gubbbbb RE: 1 year update 3/17/2019  

By gubbbbb, 2 days ago

Case Discussions
  i started at 23
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As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.

Your input could help many, many people

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