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	Post Title	Forum
	RE: Mewing gave me a high-palate, don't make this mistake. By Doomsiren, 37 mins ago	Main Forum - Correction Methods
	@auxiliarus I'll post results as soon as. My face tends to change really fast.
	RE: Male-pattern baldness and CFD By mr.mewing, 1 hour ago	Main Forum - Correction Methods
	One thing i notice with people that go bald at a young age in my town is that they all have a sloped forehead Attachment:sloped forehead.jpg
	RE: Mewing gave me a high-palate, don't make this mistake. By auxiliary, 1 hour ago	Main Forum - Correction Methods
	Posted by: @doomsiren @auxiliarus Alright thanks for your information. Will try putting a little force on the papilla. So how did you let your palate come down and even out? Mine comes down eventuall...
	RE: Mewing gave me a high-palate, don't make this mistake. By Doomsiren, 2 hours ago	Main Forum - Correction Methods
	@auxiliarus Alright thanks for your information. Will try putting a little force on the papilla. So how did you let your palate come down and even out? Mine comes down eventually after resting my tong...
	RE: Mewing gave me a high-palate, don't make this mistake. By auxiliary, 3 hours ago	Main Forum - Correction Methods
	Posted by: @doomsiren @auxiliarus Forgive me my ignorance but what papilla do you mean? When I google papilla there are several parts of the tongue asociated with the papilla name. Do you mean the in...
	RE: Mewing gave me a high-palate, don't make this mistake. By Doomsiren, 3 hours ago	Main Forum - Correction Methods
	@auxiliarus Forgive me my ignorance but what papilla do you mean? When I google papilla there are several parts of the tongue asociated with the papilla name. Do you mean the incisive papilla?
	RE: Mewing gave me a high-palate, don't make this mistake. By auxiliary, 4 hours ago	Main Forum - Correction Methods
	Posted by: @doomsiren I kind of concur with this story about the palate being to high in relation to the teeth. I wrote a post about my hard mewing experience and how it impacted my face. When I am m...
	RE: Mewing gave me a high-palate, don't make this mistake. By Doomsiren, 6 hours ago	Main Forum - Correction Methods
	I kind of concur with this story about the palate being to high in relation to the teeth. I wrote a post about my hard mewing experience and how it impacted my face. When I am mewing there will eventu...
	MEWING WITH A MIDLINE SHIFT/DISCREPANCY By Mitchcahh, 12 hours ago	Main Forum - Correction Methods
	Well, I’m back, I wrote on here a while ago, asking about the effects of mewing with a midline discrepancy, I reached out to a great person called Ronald Ead, and asked him about this. He said that it...
	RE: Which is proper mewing? [see images] By sinned, 13 hours ago	Main Forum - Correction Methods
	Number 2 is the correct mewing technique, you SHOULD be able to breathe, otherwise mewing would be impossible. The reason why you can't breathe with number 1 is because in a swallow the hyoid comes up...
	Which is proper mewing? [see images] By violetgrey6, 15 hours ago	Main Forum - Correction Methods
	1) Doing a full swallow and holding the swallow at its very highest point. In this position I cannot breathe and it intuitively feels excessive. See picture (slightly tighter skin than method 2): Att...
	RE: Sternum and clavicle posture By WickedFinger, 15 hours ago	Main Forum - Correction Methods
	@adam I didn't mean chin tuck though, i meant raising the sternum closer to the chin.
	RE: How to use expander By lemonvic, 20 hours ago	Main Forum - Correction Methods
	@mac Thanks a lot, that's very helpful. I probably will have to wear it as much as possible too.
	RE: Tongue tip position, where on the papilla? By auxiliary, 21 hours ago	Main Forum - Correction Methods
	Feel like that's something each has to find out for himself.
	RE: Robbie343 case (class 2 div 2) 32 years old By Robbie343, 21 hours ago	Adult Case Discussions
	So I got my lab results back and I tested “reactive” to 2 bands out of 9 which shows I’ve been exposed to Lyme at one point in my life. Mold allegin came back negative. Ill have my Tmj MRI back soon....
	RE: Yet another study in support of hard mewing By nek23, 1 day ago	Main Forum - Correction Methods
	then it's also supports bonesmashing.
	RE: Yet another study in support of hard mewing By auxiliary, 1 day ago	Main Forum - Correction Methods
	The study is on bone strength not re-modelling. We already knew high-intensity makes bone stronger and thicker, but you don't want a thick maxilla.
	RE: My story- 20 years of TMJD and MSE at 35 By NoctilucentNikki, 1 day ago	Adult Case Discussions
	@amimm Hello! I am doing great actually. I am on week 23 I think of Invisalign and looking good. I did not miss any aligners because of Covid. However, I still have my MSE in. It's been in since July ...
	RE: My story- 20 years of TMJD and MSE at 35 By Rhoste, 1 day ago	Adult Case Discussions
	@canuker Hi Brian! just saw this today.... I was signed up to take Dr. Won Moon course in Atlanta, and Covid happened. Currently I am considering focusing on Sleep and TMD only, and refer ortho. I ha...
	RE: My story- 20 years of TMJD and MSE at 35 By AmiMM, 1 day ago	Adult Case Discussions
	@noctilucentnikki Hi Nikki, Wondering how your treatment is going now? Still pending with covid?
	RE: Apollo’s Accountability Record By Apollo, 1 day ago	Adult Case Discussions
	I want to improve my diaphragmatic breathing. Stomach vacuums work the transverse abdominis muscle, but I thought they might also help me consciously control my diaphragm, so I've tried them for the p...
	RE: Yet another study in support of hard mewing By krollic, 1 day ago	Main Forum - Correction Methods
	based
	Sleeping with asymmetry By violetgrey6, 1 day ago	Main Forum - Correction Methods
	If I have left side asymmetry, should I sleep on my right side? Also if I have an under developed masseter muscle on one side, should I chew on the weaker side?
	RE: Sternum and clavicle posture By Adam, 1 day ago	Main Forum - Correction Methods
	I dont think we are overlooking it. It pretty common knowledge that one has to chin tuck and get in proper body position to get all the mewing benefits.
	RE: DNA/VIVOS Sydney Practitioners By TGW, 2 days ago	Main Forum - Correction Methods
	This was caught by our spam filter, but I'll give you the benefit of the doubt. You would be surprised how many "professional dental clinics" seem to be promoting themselves with spam bots targeting f...
	RE: How to use expander By mac, 2 days ago	Main Forum - Correction Methods
	4 turns = 1 mm look at the holes on the metal round part that turns/widens the expander, there should be 4 of them, each turn of one of those holes equal 1/4 mm How much you should wear it depe...
	Tongue tip position, where on the papilla? By Justneedtoseethediagrams, 2 days ago	Main Forum - Correction Methods
	I've been mewing for the past year, and during that time I kept my tongue tip at the middle of my rugae. As a result, my midface has gone up, but the lower(cartilage) part of my nose is tilted down at...
	How to use expander By lemonvic, 2 days ago	Main Forum - Correction Methods
	I finally received my Y plate expander, but is there a guide anywhere on how to use it? I've looked and see that the consensus seems to be 1 mm per week, but how many turns with the key is that? There...
	RE: Midface went forward, Mandible? By Michael_101, 2 days ago	Main Forum - Correction Methods
	@azrael I have have palate that got expanded now it’s high vaulted but I have enough tongue space. I also have clear retainers. Is it possible to see upswing while still keeping a vaulted palate?
	RE: Scoliosis correction tips By Autokrator, 2 days ago	Main Forum - Correction Methods
	Posted by: @progress Scoliosis tends to make your oral posture efforts uneven, meaning that you are going to have easier time expanding on side of the face than the other. Ultimately how your tongue,...
	RE: Breathing improvement By Mr_Man, 2 days ago	Main Forum - Correction Methods
	I'm 43; it took about 6 months in my case. My nostrils are wider, especially when looking at the cartilage above them. Not sure if this is a result of skeletal (i.e. nasal cavity) changes or a conti...
	Sternum and clavicle posture By WickedFinger, 2 days ago	Main Forum - Correction Methods
	Are we overlooking sternum position in relation to the skull? Just the act of bringing the sternum close to the chin, makes it drastically easy to mew.
	Yet another study in support of hard mewing By ayla mao, 2 days ago	Main Forum - Correction Methods
	"The results of this study suggest that the mechanical stress generated during rock climbing is sufficient to stimulate the bone deposition response. The relationship between measures of bone thicknes...
	RE: Mewing and palate expansion By krollic, 3 days ago	Adult Case Discussions
	do chintucks
	RE: Teeth size By ayla mao, 3 days ago	Main Forum - Correction Methods
	@jawanomics I just measured my brothers and my own intermolar width due to this thread to make a comparison. We both have nearly the same width (his is only about 1 mm wider) and yet he has nearly str...
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By Basim, 3 days ago	Main Forum - Correction Methods
	Wouldn’t tooth contact of your occlusion starting, over a few years would cause skeletal expansion since chewing and teeth contact your arch combined with the tongue pushing outwards to expand the max...
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By FalseNegativeSleepStudy, 3 days ago	Main Forum - Correction Methods
	Posted by: @sinned @looksmaxxer There's been studies done on slow expansion, dental expansion causes skeletal expansion as well, even if it's slow. Many expanders touch the inside of the palate as we...
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By sinned, 3 days ago	Main Forum - Correction Methods
	@looksmaxxer There's been studies done on slow expansion, dental expansion causes skeletal expansion as well, even if it's slow. Many expanders touch the inside of the palate as well, like the biobloc...
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By looksmaxxer, 3 days ago	Main Forum - Correction Methods
	Posted by: @sinned @looksmaxxer I honestly think the dental vs skeletal dichotomy is false, dental expansion produces skeletal change, I can only think of few cases where it doesn't such as AGGA and ...
	RE: Facepulling idea. Has anyone tried it? By mateogon, 3 days ago	Adult Case Discussions
	some updates:this is day 3 and I can feel my masseter sore while eating and temporalis a little sore but mild. Gonna go light for today.
	RE: Anyone experience the middle of their forhead pulsating with proper tongue posture? By Mr_Man, 3 days ago	Main Forum - Correction Methods
	I actually felt the same tingling/pulsating feeling in the top center of my forehead (right below hairline) when I began mewing/expansion (back in December), on and off for about 3 weeks. I have what...
	RE: [Advice?] Cantedness, asymmetric cheekbones and midline discrepancies By Apollo, 3 days ago	Main Forum - Correction Methods
	The right side of my maxilla is farther down and back than the left. On a panoramic x-ray, my right ramus is a little longer than the left. I intuitively chew in a left-to-right rotary pattern. For a ...
	RE: [Advice?] Cantedness, asymmetric cheekbones and midline discrepancies By Progress, 3 days ago	Main Forum - Correction Methods
	I'm inclined to think it's the other way around: unequal ramus length is the result of a canted occlusal plane, because the ramii are perhaps to most adaptable part of the jawbone. The maxillary cant ...
	RE: [Advice?] Cantedness, asymmetric cheekbones and midline discrepancies By Azrael, 3 days ago	Main Forum - Correction Methods
	Posted by: @progress I think it depends on how much of your asymmetry is caused by asymmetric maxillary development vs asymmetric cranial structure, which of course is difficult to figure out without...
	Peculiar recent sensations upon waking up By noises, 3 days ago	Main Forum - Correction Methods
	I thought I’d share something potentially interesting. I’ve experimented with sleeping without a pillow in the past but wasn’t very successful with it, I had trouble falling asleep and would often wak...
	Mewing and palate expansion By aureliusacolyte, 3 days ago	Adult Case Discussions
	Hi all, I started mewing very recently, towards the latter end of march. I feel as though I've already had some effects, but am wondering whether these effects are actually beneficial or even if I'm e...
	RE: Male-pattern baldness and CFD By Adam, 3 days ago	Main Forum - Correction Methods
	I found it: hair part starts from 8. Whole channel is a good content.
	RE: Teeth size By Jawanomics, 3 days ago	Main Forum - Correction Methods
	Teeth size is so important
	RE: Male-pattern baldness and CFD By EddieMoney, 4 days ago	Main Forum - Correction Methods
	I feel like my skull is an elongated version of Beckham's rounder skull. But our overall shape is similar. Anyway I have theories on how CFD can affect facial hair growth.
	Breathing improvement By moemoe, 4 days ago	Main Forum - Correction Methods
	Hello One of the first and most common results people achieve with mewing is an improvement in their breathing. If you experienced this how long did it take for you to notice better breathing? thanks
	RE: Male-pattern baldness and CFD By moemoe, 4 days ago	Main Forum - Correction Methods
	Posted by: @adam There is a norwegian guy on YT claiming that IF regrown his hair, but he was hardcore mewer also. Do you happen to have the link at hand? thanks
	RE: Male-pattern baldness and CFD By moemoe, 4 days ago	Main Forum - Correction Methods
	Posted by: @eddiemoney David Beckham has lost a lot of hair Yup, and he's had hair transplant in the past Attachment:image.png
	RE: Suture split without diastema? By bulkebro, 4 days ago	Main Forum - Correction Methods
	Posted by: @progress Posted by: @bulkebro trongest is probably in my nose area where its almost vibrating but it has a nice feel to it. I sound like a madman but that's my experience. Definitely ...
	RE: Suture split without diastema? By bulkebro, 4 days ago	Main Forum - Correction Methods
	Posted by: @apollo I wondered if your median palatine raphe just developed embryologically with that deep groove. A slight indentation there is normal. But if you observe it changing shape in respons...
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By sinned, 4 days ago	Main Forum - Correction Methods
	@looksmaxxer I honestly think the dental vs skeletal dichotomy is false, dental expansion produces skeletal change, I can only think of few cases where it doesn't such as AGGA and tooth borne rapid ex...
	DNA/VIVOS Sydney Practitioners By JeanetteG, 4 days ago	Main Forum - Correction Methods
	I had an appointment today with a specialist in Sydney who is working directly with VIVOS/DNA. A lot of people believe there is nobody in Australia that works with this appliance, but I have found one...
	RE: 36 year old male on medium.com By Elwynn, 4 days ago	Adult Case Discussions
	@progress Maybe, but it's possible that he just doesn't know how to promote the course effectively.
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By looksmaxxer, 4 days ago	Main Forum - Correction Methods
	Posted by: @sinned Interesting theory, imo mandible follows maxilla from the occlusal forces of chewing and not the from the force of the chewing muscles themselves. The teeth when they meet together...
	RE: Male-pattern baldness and CFD By Basim, 4 days ago	Main Forum - Correction Methods
	I still firmly stand on the fact that genetics still have a massive role on why men have hairloss or not. But Genetics are probably at best maybe 20-30 percent of the cause of hairloss. Since we don'...
	RE: Mechanisms Behind Mandibular Expansion Following Maxilla Expansion By sinned, 4 days ago	Main Forum - Correction Methods
	Interesting theory, imo mandible follows maxilla from the occlusal forces of chewing and not the from the force of the chewing muscles themselves. The teeth when they meet together always tend towards...