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	RE: is my forward growth alright? 26f By jorgegviso, 2 days ago Forum Case Discussions
	Let me say, you should be SO grateful for your mother giving you good food and rejecting the death cult of modern orthodontics. As far as forward growth goes, it’s pretty darn good!
	RE: (Unique Case) Need another extraction+overcrowding correction, already have my wisdom teeth out. Don't know what to do. Please help. By jorgegviso, 2 days ago Forum Case Discussions
	Why exactly do you need your first molar extracted? If you don’t absolutely need to then don’t. I had all 4 wisdom teeth extracted at 18, I know the feeling of regret. However, no need to be a doomer…
	RE: How much can the maxilla move by mewing? By jorgegviso, 2 days ago Forum Main Forum – Correction Methods
	Absolutely! I am a 25 y/o male with very narrow palate and crowding, long face etc. who grew up a chronic mouth breather due to undiagnosed tongue tie which did not get corrected until I was 18. The s…
	RE: Extreme asymmetry what to do ? WIll mewing fix this ? If not what should I do? By mewingthru, 4 days ago Forum Main Forum – Correction Methods
	@asymmetry ah ok thanks for the info.
	RE: Extreme asymmetry what to do ? WIll mewing fix this ? If not what should I do? By Asymmetry, 4 days ago Forum Main Forum – Correction Methods
	@mewingthru I don’t know if you have what we call a cranial strain (or cranial distortion) but if I understood correctly, a cranial strain is caused by a dysfunction of the sphenobasilar symphysis, th…
	RE: Extreme asymmetry what to do ? WIll mewing fix this ? If not what should I do? By mewingthru, 4 days ago Forum Main Forum – Correction Methods
	@asymmetry what causes these do you think ? most likely asymmetrical body posture which causes cranial side bend as compensation ?
	RE: Extreme asymmetry what to do ? WIll mewing fix this ? If not what should I do? By Asymmetry, 4 days ago Forum Main Forum – Correction Methods
	My face/cranium is also completely asymmetrical (I’m pretty sure I have what is called a “cranial side bend”). I searched a lot, and the only things I found are : -ALF appliance -Mandibular Cranial …
	Adjusting and balancing the bones of the face, cranium, and spine with the breath. By lotusmoon, 4 days ago Forum Main Forum – Correction Methods
	Free Breathwork Webinar today – Adjusting and balancing the bones of the face, cranium, and spine with the breath.I will be teaching Holographic Breathing.Among many other things, Holographic Breathin…
	Breathing exercises to balance the cranium and Maxilla By lotusmoon, 4 days ago Forum Main Forum – Correction Methods
	Video – Breathing exercises to balance the cranium and Maxilla
	Extreme asymmetry what to do ? WIll mewing fix this ? If not what should I do? By mewingthru, 5 days ago Forum Main Forum – Correction Methods
	Midline towards left. Right eye bag is more droopy. Left ear higher than right. Left eye higher than right ? Left side occipital muscle pain and neck tightened ? Left leg shorter than right ? Pelvis r…
	(Unique Case) Need another extraction+overcrowding correction, already have my wisdom teeth out. Don't know what to do. Please help. By derv, 6 days ago Forum Case Discussions
	I have all 4 wisdom teeth taken out, which I regret a lot. Even though Mike mew says the wisdom teeth extractions don’t noticeably affect the face, I still miss my wisdom teeth and having them is bett…
	How much can the maxilla move by mewing? By derv, 1 week ago Forum Main Forum – Correction Methods
	Wondering just how much expansion and upswing can be done through mewing. I was going through some of the forum posts and I read that John Mew said the maxilla is recessed by about 20 mm in the averag…
	RE: Apollo’s Accountability Record By Apollo, 1 week ago Forum Case Discussions
	Work responsibilities have kept me from my routine for several days. I think I’m going to stop logging daily and just update this thread whenever I adjust one of the parameters. I’m planning to try a …
	RE: is my forward growth alright? 26f By Roflcopters, 2 weeks ago Forum Case Discussions
	@kisa321 Orthoptics. Actual yoga(don’t mew). Chewing(not too much, dont touch your teeth too much if chewing gum, your teeth r not suposed to touch, its bruxism) Weight lifting/Exercise. Sun exposure….
	RE: Apollo’s Accountability Record By Apollo, 2 weeks ago Forum Case Discussions
	Day 153: 32ml, 43sec, 20 min, 1L outer container
	Please Help!! I have zero knowledge about the terminology in mewing. Apparently I have a quite serious case of crowded teeth and the dentists (in India) recommend to remove 6 teeth , saying my jaw is small. What should I do? I am 18. By Please Help, 2 weeks ago Forum Main Forum – Correction Methods
	Attachment : IMG-20230109-WA0000.jpg Attachment : IMG-20230109-WA0001.jpg
	RE: Apollo’s Accountability Record By Apollo, 2 weeks ago Forum Case Discussions
	Day 152: 32ml, 43sec, 20 min x 2, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 2 weeks ago Forum Case Discussions
	Day 152: 32ml, 43sec, 20 min + 10 min, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 2 weeks ago Forum Case Discussions
	Day 151: 32ml, 43sec, 20 min x 2, 1L outer container
	RE: MSE Procedure – Advice By Max_111, 2 weeks ago Forum Main Forum – Correction Methods
	Has anyone got any experience of MSE with Daniele Cantarelle or Christopher Moschik? It appears that these two seem to be the best options for MSE in Europe. Both have trained with Prof Won Moon and s…
	RE: Looking for Advice (MSE?) By Max_111, 2 weeks ago Forum Case Discussions
	@bdurwood Thank you for the information. I am considering MSE myself in Europe. It seems there are quite a few complications possible. Did you have surgical assist, and who was the orthodontist that y…
	RE: Looking for Advice (MSE?) By Max_111, 2 weeks ago Forum Case Discussions
	@bdurwood Thank you for the information. I am considering MSE myself in Europe. It seems there are quite a few complications possible. Did you have surgical assist, and who was the orthodontist that y…
	RE: Apollo’s Accountability Record By Apollo, 2 weeks ago Forum Case Discussions
	Day 150: 32ml, 43sec, 20 min, 1L outer container
	Does anyone know the Mandibular Cranial Balancing Technique ? (MCB) By Asymmetry, 2 weeks ago Forum Main Forum – Correction Methods
	I found this topic talking about this thing when I was doing research : Can we believe in it ? Can it correct a cranial strain / cranial distortion / facial asymmetry ? And does anyone know clear…
	Mewing caused my sclera to show more. (High palate due to incorrect mewing) How do I fix it??? By derv, 2 weeks ago Forum Main Forum – Correction Methods
	So I started mewing about 2-3 years ago, only recently have I noticed that the appearance change isn’t what I hoped it would be. I came to realize I possibly gave myself a higher arched palate. Notice…
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 149: 32ml, 43sec, 20 min x 2, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 148: 32ml, 42sec, 20 min x 2, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 147: 31ml, 42sec, 20 min, 1L outer container
	RE: dr fillion in paris By Ope, 3 weeks ago Forum Main Forum – Correction Methods
	@esh296 Im 22 and looking for expansion or jaw surgery as im very recessed and have sleep apnea he told me I neither need expansion or surgery.
	Chisell jaw exerciser company lies and misleads By Jelly, 3 weeks ago Forum Main Forum – Correction Methods
	I just tried to order a Chisell jaw exerciser, in the check-out process I got the message that I was the 50.000th customer and that because of this I could get a Chisell for free and only pay shipping…
	Can you use a jaw exerciser if one of your TMJ's isn't good? By Jelly, 3 weeks ago Forum Case Discussions
	I mean the type you place between your molars, not the ball type you place between your front teeth (like Jawzrsize). So there is no popping out of the socket and just simple straight up and down move…
	When I place my molars together, I hear a sound in my head By Jelly, 3 weeks ago Forum Case Discussions
	Only when wearing silicone earplugs though which gives an underwater effect and make me hear sounds inside my body, like my heartbeat etc. Does anyone recognize this phenomenon? The sound is around m…
	What ways exist to keep the molars together during sleep? By Jelly, 3 weeks ago Forum Main Forum – Correction Methods
	So the obvious one is chewing a lot, whether it’s tough food and/or a jaw exerciser that you place between the molars. But personally I feel like there’s something wrong with my left TMJ so I’m scared…
	RE: X rays: 1 year with good habits By drunkwithcoffee, 3 weeks ago Forum Case Discussions
	He posted an update: If this is legit (as in no surgery), this is hands down the best documented case of changes from mewing/posture.
	RE: Anxiety regarding MSE and sphenoid By Asymmetry, 3 weeks ago Forum Main Forum – Correction Methods
	@danksch How is it going ? Did you find a way to correct your skull asymmetry ?
	RE: Is there a solution for facial asymmetry / cranial strain / cranial distortion ? By Asymmetry, 3 weeks ago Forum Main Forum – Correction Methods
	@roflcopters Thank you for your answer, but my problem is not only about my eyes
	RE: Med-Mal Airway Personal Injury Lawyers By ThomasHoward, 3 weeks ago Forum Main Forum – Correction Methods
	I agree that the rules for medical malpractice cases can vary from state to state. So, it’s important to do your research, and find a lawyer who is well-versed in the laws of your area. My personal ex…
	RE: Med-Mal Airway Personal Injury Lawyers By MaryMiller, 3 weeks ago Forum Main Forum – Correction Methods
	It’s important to keep in mind that some defendants, like dentists and orthodontists, may not have malpractice insurance, which can make pursuing a case more difficult. But, if you think you have a st…
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 146: 31ml, 42sec, 20 min x 2, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 145: 31ml, 42sec, 20 min, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 144: 31ml, 41sec, 20 min x 2, 1L outer container 30 min stationary bike with training mask
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 143: 31ml, 41sec, 20 min, 1L outer container
	RE: is my forward growth alright? 26f By kisa321, 3 weeks ago Forum Case Discussions
	@roflcopters thank you so much for all of your advice and encouragement, I really appreciate it! plus I love running and reading and most of the things you mentioned, so will gladly take this advice. …
	RE: Buccinator muscle activation during chewing (even with correct swallowing technique and range of motion) – should we avoid it? By space, 3 weeks ago Forum Main Forum – Correction Methods
	Bump. This is exactly what my problem is. Just chewed some falim and I look like a chipmunk. The pump is real. What I figured out is that I use my buccinators after every chew to re-push the gum to th…
	RE: Should I try to continue to more my upper jaw forward? By Roflcopters, 3 weeks ago Forum Case Discussions
	@bluesky13 No. It will only make it worse. “Mewing” is something only a few genetically blessed people will be able to do, naturally. The tongue has extensive motor and sensory integration w…
	RE: Should I try to continue to more my upper jaw forward? By BlueSky13, 3 weeks ago Forum Case Discussions
	@roflcopters isn’t mewing supposed to help?
	RE: Should I try to continue to more my upper jaw forward? By Roflcopters, 3 weeks ago Forum Case Discussions
	Do physical exercise, its the only way to get a stronger chin. And stop mewing
	RE: Should I try to continue to more my upper jaw forward? By BlueSky13, 3 weeks ago Forum Case Discussions
	@drunkwithcoffee The lower jaw can’t come forward any further as I have been in twin blocks to move the lower forward and don’t have an overbite anymore.
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 142: skipped today due to headache
	RE: Is there a solution for facial asymmetry / cranial strain / cranial distortion ? By Roflcopters, 3 weeks ago Forum Main Forum – Correction Methods
	Have a look into ocular physiotherapy and do start running. Stop mewing
	RE: is my forward growth alright? 26f By Roflcopters, 3 weeks ago Forum Case Discussions
	If you have body dismorphia, this site is the last thing you want to read everyday 🙂 You look more than fine. Cheekbones are popping and you look healthy. Good skin, hair looks good. If you want …
	Vivos Therapeutics Receives FDA 510(k) Clearance of its Flagship DNA Oral Appliance for Treatment of Obstructive Sleep Apnea By toomer, 3 weeks ago Forum Main Forum – Correction Methods
	The US Food & Drug Administration (FDA) has independently verified the clinical efficacy of the DNA appliance in terms of treating (and potentially curing) obstructive sleep apnea in patients.
	RE: Should I try to continue to more my upper jaw forward? By drunkwithcoffee, 3 weeks ago Forum Case Discussions
	I could be completely wrong but your maxilla looks like it might be fine. Focus on head posture (i.e. chin tucks) and full body posture. This can help your lower jaw come forward over time.
	RE: Apollo’s Accountability Record By Apollo, 3 weeks ago Forum Case Discussions
	Day 141: 31ml, 41sec, 20 min x 2, 1L outer container long walk outside
	RE: Apollo’s Accountability Record By Apollo, 4 weeks ago Forum Case Discussions
	Day 140: 31ml, 41sec, 20 min x 2, 1L outer container
	RE: Apollo’s Accountability Record By Apollo, 4 weeks ago Forum Case Discussions
	Day 139: 31ml, 41sec, 20 min, 1L outer container
	Should I try to continue to more my upper jaw forward? By BlueSky13, 4 weeks ago Forum Case Discussions
	Attachment : 20230106_192423.jpg I have had an extremely recessed lower jaw (it was way worse initially than in the picture) due to teeth wrongly being removed when I got braces as a teen. I have …
	RE: MSE vs EASE. Which is the best option for palatal expansion? By RyanTheSid, 4 weeks ago Forum Main Forum – Correction Methods
	@grow-your-face Would you mind sharing the cost range for the EASE procedure please?
	RE: Apollo’s Accountability Record By Apollo, 4 weeks ago Forum Case Discussions
	Day 138: 31ml, 41sec,10 min + 20 min, 1L outer container
	RE: Is there a solution for facial asymmetry / cranial strain / cranial distortion ? By Asymmetry, 4 weeks ago Forum Main Forum – Correction Methods
	PS : I noticed all this by putting all the elements end to end. At first I could see that something was wrong with my face, then the more time passed, the more I noticed that every part of my face was…