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dadfa RE: Fixing Crooked Lower Teeth  

By dadfa, 1 hour ago

Main Forum - Correction Methods
  I don't understand why the myobrace would work.  Doesn't the myobrace only fit the upper palate?
Pame RE: Evidence?? Dump it here!  

By Pame, 1 hour ago

Main Forum - Correction Methods
  Posted by: sinned There is hardly evidence that diet affects facial development in any large amount. Just look at any before and after picture of kids treated under orthotropic principles or anyone t...
sinned RE: Strengthening the Tongue  

By sinned, 2 hours ago

Main Forum - Correction Methods
  @apollo What are tongue pushups?
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 2 hours ago

Case Discussions
  Posted by: Abdulrahman Posted by: Progress I would describe it as complex scoliotic collapse of the core musculature. Everything was out of balance from toes to head: one of my feet pointed more out...
Abdulrahman RE: Progress of Progress (Updated 1/2019)  

By Abdulrahman, 4 hours ago

Case Discussions
  Posted by: Progress I would describe it as complex scoliotic collapse of the core musculature. Everything was out of balance from toes to head: one of my feet pointed more outward than the other, the...
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 4 hours ago

Case Discussions
  Posted by: JuliusO By looking at your photos it seems there is truth to the belief that the lower arch expands with palate expansion. This is how it seems to be. The change is occurring slowly that ...
Progress RE: Mandible Improvement, but less harmonious face, help!  

By Progress, 4 hours ago

Main Forum - Correction Methods
  Describe your mewing technique a bit. Emphasis on anterior/posterior tongue? Suction/no suction? Gentle/hard pressure?
JuliusO RE: Progress of Progress (Updated 1/2019)  

By JuliusO, 5 hours ago

Case Discussions
  By looking at your photos it seems there is truth to the belief that the lower arch expands with palate expansion.
theclassychad RE: Mandible Improvement, but less harmonious face, help!  

By theclassychad, 5 hours ago

Main Forum - Correction Methods
  I developed it after mewing. Prior I had a slight open bite. So yes, that is a possibility. I am more interested in how to fix it / how to prevent it from moving even further forward in the future. 
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 5 hours ago

Case Discussions
  Posted by: Abdulrahman Posted by: Progress I no longer have scoliosis, and what I had was not properly diagnosed - sorry to disappoint you. What did you have? I would describe it as complex scolio...
Abdulrahman RE: Progress of Progress (Updated 1/2019)  

By Abdulrahman, 5 hours ago

Case Discussions
  Posted by: Progress I no longer have scoliosis, and what I had was not properly diagnosed - sorry to disappoint you. What did you have?
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 6 hours ago

Case Discussions
  Posted by: Abdulrahman Posted by: Progress I agree with your assessment. The anterior palate has remained unchanged throughout the process and I have been unintentionally expanding asymmetrically by...
Mewb RE: Information Dentist Can Help With (UK)?  

By Mewb, 6 hours ago

Main Forum - Correction Methods
  Go to an orthodontist and request a mold. I'm not sure about tongues being too small for the palette and that's the first I've heard of it lol
Abdulrahman RE: Progress of Progress (Updated 1/2019)  

By Abdulrahman, 6 hours ago

Case Discussions
  Posted by: Progress I agree with your assessment. The anterior palate has remained unchanged throughout the process and I have been unintentionally expanding asymmetrically by pushing right side of t...
Greensmoothies RE: Evidence?? Dump it here!  

By Greensmoothies, 6 hours ago

Main Forum - Correction Methods
  Developing a midline diastema after mewing for 3 weeks is what made me decide to keep going, since Mew said it was a sign of expansion (although it took me 3 years to get measurable and noticeable exp...
Mewb RE: Does the DNA or MSE expander expand forward while expanding the width of the palate?  

By Mewb, 6 hours ago

Main Forum - Correction Methods
  Posted by: BigBoss12 I am only recessed by 4-5 mm will it fix my issue or would it not make a difference. My mew indicator line is 44-45mm and Dr. Mew said ideal is between 36-40. I am 16 by the way....
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 6 hours ago

Case Discussions
  Posted by: Abdulrahman Posted by: Progress @abdulrahman @scerif Oh boy, I feel stupid now. The pics in the dental comparison I posted were both taken in 2016. Here is the correct comparison, left is...
Abdulrahman RE: Progress of Progress (Updated 1/2019)  

By Abdulrahman, 6 hours ago

Case Discussions
  Posted by: Progress @abdulrahman @scerif Oh boy, I feel stupid now. The pics in the dental comparison I posted were both taken in 2016. Here is the correct comparison, left is from 2016 and right fro...
jangru Tongue pushing molars?  

By jangru, 6 hours ago

Main Forum - Correction Methods
  So I just started mewing for 2 days now and my mouth definitely feels different (I'm 17 so I hope I can make noticeable changes). I make sure to use the back of my tongue to touch the back of my palat...
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 6 hours ago

Case Discussions
  @abdulrahman @scerif Oh boy, I feel stupid now. The pics in the dental comparison I posted were both taken in 2016. Here is the correct comparison, left is from 2016 and right from this month:
Apollo RE: Fixing Crooked abottom Teeth  

By Apollo, 6 hours ago

Main Forum - Correction Methods
  Using splint activators like the myobrace for the past 5+ months has totally resolved my mild lower incisor crowding.
Abdulrahman RE: Progress of Progress (Updated 1/2019)  

By Abdulrahman, 6 hours ago

Case Discussions
  Posted by: Progress @abdulrahman The above is an earlier one. Not that it should matter, since not much change is visible. Sorry I am not clear about this because you mentioned earlier that your IMW...
sinned RE: Evidence?? Dump it here!  

By sinned, 7 hours ago

Main Forum - Correction Methods
  There is hardly evidence that diet affects facial development in any large amount. Just look at any before and after picture of kids treated under orthotropic principles or anyone treated under Dr. Me...
Progress RE: Where should you feel pressure? Am I mewing correctly?  

By Progress, 7 hours ago

Main Forum - Correction Methods
  Sensations of pressure don't signify much, but since you have neither felt pressure nor seen improvements in the past two years, the force with which you have been supporting the palate may not have b...
Camus RE: Where should you feel pressure? Am I mewing correctly?  

By Camus, 7 hours ago

Main Forum - Correction Methods
  Could be that you don't have that far left to go... I don't feel anything in my cheekbones either.
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 7 hours ago

Case Discussions
  @odys  I admit I kind of contradicted myself. I am trying to say that >95% of the work, including reversing asymmetry, will likely be completed by posture alone. However, my lateral incisors and ca...
Progress RE: Evidence?? Dump it here!  

By Progress, 8 hours ago

Main Forum - Correction Methods
  Since it sounds like you have already done quite a bit of digging, you have seen most of everything there is to see. If this has not been enough to convince you, I'm afraid no one can help you. Whatev...
BigBoss12 RE: Does the DNA or MSE expander expand forward while expanding the width of the palate?  

By BigBoss12, 8 hours ago

Main Forum - Correction Methods
  I am only recessed by 4-5 mm will it fix my issue or would it not make a difference. My mew indicator line is 44-45mm and Dr. Mew said ideal is between 36-40. I am 16 by the way. What is your outlook ...
Camus Evidence?? Dump it here!  

By Camus, 9 hours ago

Main Forum - Correction Methods
  If you've seen convincing evidence that mewing is legitimate, please post it here. It would be helpful to have one place where people can go for reassurance that this stuff works, instead of having to...
black milk Where should you feel pressure? Am I mewing correctly?  

By black milk, 9 hours ago

Main Forum - Correction Methods
  I’ve been mewing for about 2 years, no significant results, but I think there are some good results with posture but that’s about it. I haven’t seen any major changes in the mandible or lower third/ch...
Bael RE: Progress of Progress (Updated 1/2019)  

By Bael, 10 hours ago

Case Discussions
  Posted by: Progress @bael All expansion has come from postural correction. Then wow, wow wow. This is some serious improvements, I'm amazed. Congrats.
BigBoss12 RE: Is my maxilla recessed? - Help in determining my problems  

By BigBoss12, 12 hours ago

Main Forum - Correction Methods
  if you feel that your face looks narrow/long then opt for a shorter haircut, it would make your face look less long and bulking up more could add fat to your face to make it look more round.
Apollo RE: Strengthening the Tongue  

By Apollo, 13 hours ago

Main Forum - Correction Methods
  In addition to basic tongue chewing and tongue pushups, here are some myofunctional exercises @sclera shared:
LastQuestion RE: Should I go on with the orthodontic treatment?  

By LastQuestion, 13 hours ago

Case Discussions
  Also noticed the tongue scalloping. So long as the braces they put aren't used to retract/pull in the teeth, I don't think they' hurt. That said, due to how cramped your tongue is you may have airway ...
Apollo RE: My Routine  

By Apollo, 13 hours ago

Case Discussions
  I've used up my bottle of MK-7. Since I have completed over 5 months of stabilization after my palate expansion, I've been planning to stop supplementing K2 and get back to consistent intake of beef l...
AloeVera Information Dentist Can Help With (UK)?  

By AloeVera, 14 hours ago

Main Forum - Correction Methods
  What's the best way to find out whether the tongue is too small for the palate? Is it worth asking your dentist for palate sizes? Would they even have those?
ImperialMajesty Strengthening the Tongue  

By ImperialMajesty, 14 hours ago

Main Forum - Correction Methods
  How can we go about doing this?
Odys RE: Progress of Progress (Updated 1/2019)  

By Odys, 14 hours ago

Case Discussions
  @progress I misunderstood. When you wrote you suspected that mewing would not be enough, I thought you were referring to orthodontic help. I find myself a bit of tipping and centering short of what I ...
megamandude RE: Is my maxilla recessed? - Help in determining my problems  

By megamandude, 14 hours ago

Main Forum - Correction Methods
  protruding but his is far from that
AloeVera RE: Is my maxilla recessed? - Help in determining my problems  

By AloeVera, 15 hours ago

Main Forum - Correction Methods
  Posted by: tgw Your maxilla is the opposite of recessed Hey, that's an interesting point - if the maxilla is the opposite of recessed what is the term for it?
allenragnar How do People breathe while having the third part of your tounge up?  

By allenragnar, 15 hours ago

Main Forum - Correction Methods
  I dont get it. Even if u have a wide enough palate. How could someone breathe if he puts the root of the tounge against the roof with force. Where would the air come truh. Cause when i push really har...
Ayla31 RE: Parting the lips before swallowing  

By Ayla31, 16 hours ago

Main Forum - Correction Methods
  Your tongue is probably too weak in comparison to your facial muscles. It's important to master the cheesy swallow and eventually the suction hold (lips together). Do tongue chewing and other exercise...
Progress RE: Progress of Progress (Updated 1/2019)  

By Progress, 16 hours ago

Case Discussions
  @abdulrahman The above is an earlier one. Not that it should matter, since not much change is visible. @odys Thank you for sharing your thoughts. Like you, I am mostly working from the premise that co...
Ayla31 RE: Diagnosed with Ulnar Nerve Neuropathy  

By Ayla31, 16 hours ago

Main Forum - Correction Methods
  I'm not sure about nerve healing, but I do know that it's important to move in a way that doesn't perpetuate damage. Here are some videos with tips on how to move you arms in a way to avoid straining ...
megamandude RE: Is my maxilla recessed? - Help in determining my problems  

By megamandude, 17 hours ago

Main Forum - Correction Methods
  Your maxilla looks recessed (not insane) but still not optimal
megamandude RE: Dr. Mike Mew view on "Hard Mewing" and more!  

By megamandude, 17 hours ago

Main Forum - Correction Methods
  Although I appreciate Dr Mew for introducing us to the importance of tongue posture, I feel like you guys take his answers like the gospel when he (or anyone in this world) simply doesn't have enough ...
Antares RE: Back of the tongue on soft palate  

By Antares, 17 hours ago

Main Forum - Correction Methods
  Ok, great, thanks a lot again for all the beautiful advice! 
Ayla31 RE: Back of the tongue on soft palate  

By Ayla31, 17 hours ago

Main Forum - Correction Methods
  Posted by: Antares So, the next steps are to understand how to maintain the tongue in contact with all the palate and then to apply the suction hold while pushing with the muscle force, right? Do you...
Antares RE: Back of the tongue on soft palate  

By Antares, 18 hours ago

Main Forum - Correction Methods
  I just noticed all that because a few minutes ago I put myself in front of a mirror and tried to master the movement needed to put the back of the tongue in contact with the soft palate - a thing that...
Ayla31 RE: Back of the tongue on soft palate  

By Ayla31, 18 hours ago

Main Forum - Correction Methods
  Posted by: Antares OP, I forgot to say, be sure you are balancing your skull at the Atlanto-occipital joint, on your spine, to be really able to raise your tongue from it's root. So can I still mew...
Timbertiger RE: Dr. Mike Mew view on "Hard Mewing" and more!  

By Timbertiger, 18 hours ago

Main Forum - Correction Methods
  I suspect this thread is full of orthodontists.
Antares RE: Back of the tongue on soft palate  

By Antares, 18 hours ago

Main Forum - Correction Methods
  OP, I forgot to say, be sure you are balancing your skull at the Atlanto-occipital joint, on your spine, to be really able to raise your tongue from it's root. So can I still mew if I'm laying down ...
Darwin Soon 21 years old - too late to start mewing?  

By Darwin, 18 hours ago

Main Forum - Correction Methods
  Is it too late to start mewing to fix parts of my face? Or is it over?
Darwin RE: How should I keep my lips together?  

By Darwin, 18 hours ago

Main Forum - Correction Methods
  I have the same issue.
Antares RE: Back of the tongue on soft palate  

By Antares, 19 hours ago

Main Forum - Correction Methods
  Wow guys, you've been super kind with your replies! Thanks a lot!  I will try to follow your advice and I hope to master this technique as soon as possible - I know, however, that it's a loooong proc...
Ayla31 RE: Back of the tongue on soft palate  

By Ayla31, 19 hours ago

Main Forum - Correction Methods
  Maybe you aren't as recessed as you think. But to be sure I would be doing more than one "exercise" to find the right position. Some suggestions would be saying "kkkk" in order to move the hyoid bone ...
AlphaMinus RE: Back of the tongue on soft palate  

By AlphaMinus, 19 hours ago

Main Forum - Correction Methods
  Under normal circumstances you should be able to breathe just fine when the back of your tongue is up on the soft palate. The people who say they can't breathe when the tongue is up there have recesse...
GreekGodBrody RE: Is my maxilla recessed? - Help in determining my problems  

By GreekGodBrody, 22 hours ago

Main Forum - Correction Methods
  Posted by: tgw Your maxilla is the opposite of recessed Then how would my weak jawline / high gonial angle be explained?
Antares Back of the tongue on soft palate  

By Antares, 24 hours ago

Main Forum - Correction Methods
  Hi everyone, yesterday I found on the recommended section of YouTube a video about mewing and it got my attention at a point where I spent the rest of the night trying to understand as much as I could...
dadfa Fixing Crooked Lower Teeth  

By dadfa, 1 day ago

Main Forum - Correction Methods
  Has anyone had success with mewing or a palate expander fixing the lower jaw. Heres a pic of my lower jaw crooked teeth.  What do you guys recommend to fix it? Thank you Attachment: image.jpg
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As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.

Your input could help many, many people

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