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What is the proper posture to use when looking on your phone while sitting down or looking on your PC?

2 Posts
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DavidK
(@davidk)
Posts: 11
Topic starter
 

Anyone know how my posture is suppose to look like? I’m not sure if its correct when I sit up straight as it never lasts and I go back to my old posture, are you suppose to stay that upright when sitting on a chair and looking at your monitor or while looking on your phone? I tend to lean back when I go to my old posture as it feels more comfortable but when I end up with forward head

 
Posted : 11/02/2022 9:23 am
Mewem143
(@mewem143)
Posts: 31
 

@dawurkz I prefer to do the opposite, make the screen a little lower, so that I am basically semi  chin tucking to look straight at the screen.

 
Posted : 17/02/2022 11:14 am

THE GREAT WORK