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swallowing food while chewing it
its is bad? Since im a kid, i swallow abit of food even im chewing the mosh of food, its is bad to swallow food if you are chewing? If i chew without swallowing foods. i dont enjoy my food.
Have you ever told that you eat very fast?
I used to do that too... As a main rule, the more you chew the better It is
Eat slowly and you will feel better because It helps digestion
Yes, I have had this problem too. I would eat an turn my mouth into a conveyor belt, food goes in - back down the molars getting half chewed then swallowed haphazardly all while im adding to the factory as i go along.
It's much more satisfying eating mouthful at a time and swallowing the whole bolus in one though. You also get to enjoy more flavour with less food. Learning to take it slow eating isnt easy but it's worth it. It also gives your body more time to decide when its full.