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simple, important question
How do I tell if my tongue is resting fully on the roof of my mouth with proper neck posture? I have hard mewed for awhile to strengthen it, but when im not its hard to tell because theres not much feeling around the back 3rd of the tongue. How do I know if soft mewing is proper and in full position?
One good indication is if the area under your chin tightens and lifts up. How ever, if your muscle-mind connection is weak, it may take some practise to achieve this. This was the case for me in the beginning. Watch Astro Sky’s tutorial on YouTube for a visual instruction.
When you feel like you're not trying. You can check at times and you can't feel your tongue on your palate?
I can feel the front and mid but the back kinda just feels like empty space, when I hard mew I can feel a light stress at the back of the palat than I know its their.
Question; is that the feeling that lead to the tongue subconsciously resting there for those of you that have had success at it?