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Should I stop?
I have been mewing for a year and the shape of my face is changing but I feel like and even get told that my face looked better before mewing. Even I am not sure whether the changes do look good or not. Should I continue to mew? Or stop? Or should I seek medical advice? Also I am never comfortable while mewing and can't get my whole tongue up. I am attaching before and after mewing pictures below.
After 1 year of mewing
I agree, you look fine. Your face has slimmed down a lot, and you have lost weight. You might feel better if you start exercising and put on some muscle mass.
A slimmer and shorter face are common side effects of mewing, but it looks like your change in appearance has a lot to do with weight loss. Have you lost a lot of weight since you started mewing? If so, are there any reason for this other than mewing? How do you feel? Do you feel healthy? Do you have a lot of energy?