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Hello, my friends!
Im new to the forum but readed many threads and i would really appreaciate your help!
Im a 19 year old boy (freshly had birthday) and i want to expand my palate on my own.
my palate is not ultra narrow but when i put my whole tongue on the roof of my mouth it has marks on the left and right and i cant breath well.
I haved purchased this one:Palatal Expander (RPE) | Palatal Expanders | BracesShop.com
i readed many articles and studies that non surgical rapid maxilla expansion is possible in young adults
But now the question. How much should i expand? so when should i stop expansion and only let it in my mouth?
I dont want to expand too much so that i get problems when this is possible ?
Im open to your answers
Greetings.
Its depends on your intermolar width. What is your intermolar width.
