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Narrow Palate expansion with tounge
My palate is narrow and my whole tongue cannot fit on the roof of the mouth. I have just been placing the front of the tongue behind the front teeth on the incisive papilla and applying force with the rest of the tongue touching the inner parts of the the rest of the teeth. Will doing this eventually widen the palate so the whole tongue fits or is palate expansion the only method. If so what is the current best way of expansion? I am 22!
As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.
Your input could help many, many people