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Narrow Palate expansion with tounge  

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XYZ
 XYZ
(@xyz)
New Member

My palate is narrow and my whole tongue cannot fit on the roof of the mouth. I have just been placing the front of the tongue behind the front teeth on the incisive papilla and applying force with the rest of the tongue touching the inner parts of the the rest of the teeth. Will doing this eventually widen the palate so the whole tongue fits or is palate expansion the only method. If so what is the current best way of expansion? I am 22!

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Posted : 06/12/2018 6:03 pm
ani3000
(@ani3000)
Active Member

try to get the back part of your tongue up as much as you can or most of it until your palate starts to widen more

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Posted : 06/12/2018 6:35 pm
XYZ
 XYZ
(@xyz)
New Member

Thanks I was neglecting this! Feels like the back part is slightly touching the throat now 🙂

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Posted : 06/12/2018 7:50 pm
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As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.

Your input could help many, many people

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