18 y/o male trying to move maxilla Up and Forward (w/ Picture)  

New Member

 Hi everyone,

I'm an 18 year old male and my maxilla has become a bit recessed because I was a mouth breather throughout my childhood and early teens. This is because I used to have asthma and had trouble breathing through my nose, making mouth breathing a habit, but this has since gone away. I have been trying to mew the past couple months by keeping my tongue firmly pushing up on my palate (especially the posterior third) in order to fix the years of bad posture. This previous bad posture has made my forehead a bit slanted, made a visible bump on my nose, developed dark circles, and weakened my chin. I was thinking about getting a palate expander to widen my head and taping the jaw shut at night to keep the tongue up. Should I keep mewing, and if so, how long will it take to get noticeable results and fix these problems? Any suggestions are welcome. Thanks!

P.S. I have never received braces or any other orthodontic treatment.

I did my best to give an accurate outline of the side of my head (w/o hair) so you can see.




Edited: 2 weeks  ago
Posted : 11/03/2018 11:41 pm
New Member

You should definetly stay mewing. The younger you are the faster your results are. It is really improtant to strenghten your tongue so it is is able to stay up 24/7. You can tape your mouth in the beginning but try chewing more so that your mouth stays closed overnight automatically. Night time is essential when u want to see results. I would use a palate expander when you have troubles fitting your tongue between your upper teeth.

Its important to maintain correct posture 24/7 if u want to make progress.

Posted : 12/03/2018 3:05 pm

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For research and dissemination I will be collecting in this community the adult expansion, cranial adjustment, NCR, and face-pulling results. I implore our community users to keep accurate records for themselves and others; these can include dental/palate impressions, before/after pictures, X-Rays and 3D scans.

The purpose of this collection is for use as evidence for theories proposed here. This collection will only be re-posted on this community and will not be submitted anywhere else.

For those looking into expansion and movement in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions alone can be very helpful.

If you have successfully completed any expansion/movement of facial bones and have any of the above records, please submit them to the community with your personal story of what you did and what the results were (use multiple posts if necessary). Palate expansion, Maxilla movement up and forward, development of the orbital rims, zygomatic, and mandible / jawline are of specific interest. Please ensure that pictures are taken with the same angle, distance, and lighting: This will allow the community to see sharper jawline, higher cheekbones, decrease in dark circles under eyes, changes in nose shape, a more oval face, and improved symmetry.

If you wish to share anonymously, please send me a personal message and we will arrange an anonymous transfer. If you do not have any records to share,  your personal experience is also very valuable. Please tell us what you have done and what the results were.

Your input could help many, many people

Face Development