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Hi guys, can someone explain to me how to do the lips suction, https://youtu.be/FOUP6xOqwDU mew said thr lips should be seal but suck to align teeth, but in this video https://youtu.be/z2IbjHQOdWY he said the lips and facial muscle should be relax and no movement when swallowing while the tongue push through the palate. I'm planing to do hard mewing.
You don't suck on your lips, don't do that. I can see why you have this question. He was referring to having a little suction with your tongur on the roof of the mouth. Hard mewing? Don't bother with that. That is the equivalent of radicals in politics.