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I'd suggest ShapeYourFace as a place to start if you're talking about "facial yoga" or face exercises -- but in my experience, proper chewing, swallowing, and tongue posture will do quite a lot too.
As I recall, a lot of people doing facial exercises noticed that they didn't see much result until they had good body posture, so please keep that in mind.
I'd suggest ShapeYourFace as a place to start if you're talking about "facial yoga" or face exercises -- but in my experience, proper chewing, swallowing, and tongue posture will do quite a lot too.
As I recall, a lot of people doing facial exercises noticed that they didn't see much result until they had good body posture, so please keep that in mind.
Well, good posture comes along the moment one starts doing facial exercises. The same thing happens when one starts working out.
I agree with you, ShapeYourFace is one of the very best: https://www.shapeyourface.com/
P.S.
Learn to engage the occipitalis muscles, and that along will get you going, then combine it with mewing and you'll be on your way.
