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Wondering just how much expansion and upswing can be done through mewing. I was going through some of the forum posts and I read that John Mew said the maxilla is recessed by about 20 mm in the average human as of recently. I mean I doubt it’s possible to move the maxilla that much but what is possible? Is 10 mm growth unrealistic? I am currently 18 and I don’t have the worst facial structure but its not the best. Can your average joe’s bone structure turn into model tier via mewing, proper chewing and swallowing, and by improving posture?