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Everytime i lift the 3rd completely i press my uvula against the roof of my mouth and it hurts a little bit
Are you sure it is your uvula and not just your soft palate that’s hurting? It is a common for the soft palate to feel a bit uncomfortable in the beginning when mewing, since the soft tissue isn’t used to the touch of the tongue.
I think this is what's happening to me? It just feels weird and uncomfortable at the back of my mouth.
