DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website are not engaged in rendering professional services to the individual reader. Do not use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. Do not begin, delay, or discontinue treatments and/or exercises without licenced medical supervision.
Does anyone take k2 supplements and have they gotten results
For what exactly? I've been taking Calcium/Vitamin K2/Magnesium for around a month to try and remineralize my teeth, but that takes at the very least 6 months. I do have less tooth pain than before, though.
Facial structure changes
I have been taking k2, d3 and magnesium, for 3 months, no changes at the moment.
Many people have taken K2, but I've never seen anyone provide real evidence that it is effective.
When I did boxing my hands hurt for about 4 days after each session, with K2 it shortened to 2 days. Also I experienced sudden growth(+4cm) even though I didn't have any for 2 years at 19. I took MK-7, took D and Boron as well.
Your growth could of been better posture or a bad measurement. When it comes to boxing and other related sports the beginning training the bones and muscles are going to hurt more. As your body gets used to it people tend to heal quicker.