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Did palatal expansion improve your sleep quality?
I have problems with sleep insomnia and have a difficult time falling asleep. For those who have used a palatal expander, how did your ability to sleep and sleep quality change?
My IMW is currently 3.7 cm.
It cured my snoring.
I do assume I sleep better, more REM sleep, but I haven't taken a sleep test to establish that.
I can't remember where I read it, but Vivos argues that insomnia can be driven by apnea, and the stress you experience from apnea events.
No idea if that's true, or how they established that.