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Cranio Sacral Therapy Session good results, method to do at home  

(@bb1985)
New Member

Hello everyone. This is in response to another post that I have seen talking about the pops in the head with the releases of bones. I had craniosacral therapy where they manipulate the occiput bone, and I could feel my skull being slightly expanded as the muscles loosened up. The therapy lasted over an hour and was very relaxing and worthwhile, I would recommend it if you can find someone near you. They seem to know exactly what this forum is talking about and I think Mike Mew should look at this field as well.

I asked if there was anything that I could do at home, and was told this method which has had similar popping and relief, though not as consistent as with a practitioner: In a seated position, lean up against a wall and put the bottom of your skull/occiput bone against it. Using the wall as friction, lengthen the neck and stretch out the muscles. Do not use force, just let gravity slowly stretch everything out. Do it for 15 or so minutes, you should get releases, maybe multiple. 

This was advice given for my specific situation though. Use it with caution for yourself

ReplyQuote
Posted : 09/01/2018 4:00 pm
(@progress)
Member Moderator

This is great. Thanks for sharing. Over the last days I have done something similar:

1. I begin by firmly stretching the neck towards the ceiling until the musculature has loosened.

2. Then I exhale and relax EVERYTHING in my head, neck and shoulder area (tongue included) as much as possible, while still managing to maintain the head upright. I think of it as if the skin and the muscles are melting downwards away from the skull and pulling the sutures apart with the weigh of gravity.

3. Almost immediately, series of clicks and cracks begin to be felt and heard along the occipital area, starting from 1-2 per second and then slowing down for the following minute or two.

I do this 2-3 times a day, usually after when heavy periods of mewing have lead to sensations of strain in the skull. I have done the exercise in several different positions, and it seems that the largest amount of cracks happens when I am turning my more drooping side (left) towards 1-2 o'clock so that it is facing forward. The vast majority of these shifts happen precisely on the drooping/recessed side of the occipital area.

Edited: 2 weeks  ago
ReplyQuote
Posted : 09/01/2018 5:29 pm
 Erma
(@Erma)
Guest

I dont really get it, my english isnt perfect.. Can you make it easier explained?

ReplyQuote
Posted : 11/01/2018 1:59 pm
 bump
(@bump)
Guest

bump

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Posted : 15/01/2018 9:12 am
(@elevee)
New Member

I do something very similar at bedtime: without a pillow, lie on your back and stretch the occiput toward the headboard as far as you can, letting the chin drop downward so you can feel the cervical curve flatten. I like to stay here as long as I can--it's very soothing! I find that my habit is to get sleepy with the muscles at the base of the occiput tense and the chin thrust forward, which is actually really uncomfortable when I take time to notice it. You can also feel the airway expand while mewing in this position.

ReplyQuote
Posted : 17/01/2018 6:27 am Apollo liked

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For research and dissemination I will be collecting in this community the adult expansion, cranial adjustment, NCR, and face-pulling results. I implore our community users to keep accurate records for themselves and others; these can include dental/palate impressions, before/after pictures, X-Rays and 3D scans.

The purpose of this collection is for use as evidence for theories proposed here. This collection will only be re-posted on this community and will not be submitted anywhere else.

For those looking into expansion and movement in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions alone can be very helpful.

If you have successfully completed any expansion/movement of facial bones and have any of the above records, please submit them to the community with your personal story of what you did and what the results were (use multiple posts if necessary). Palate expansion, Maxilla movement up and forward, development of the orbital rims, zygomatic, and mandible / jawline are of specific interest. Please ensure that pictures are taken with the same angle, distance, and lighting: This will allow the community to see sharper jawline, higher cheekbones, decrease in dark circles under eyes, changes in nose shape, a more oval face, and improved symmetry.

If you wish to share anonymously, please send me a personal message and we will arrange an anonymous transfer. If you do not have any records to share,  your personal experience is also very valuable. Please tell us what you have done and what the results were.

Your input could help many, many people