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Can't swallow correctly without swallowing a lot of air  

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I usually have to burp after a correct swallow and though I've been mewing for a while now, I haven't been able to improve on this. I am not totally sure where the air is coming from - mouth or airway.

Below is some advice I have found by searching but I still can't figure it out so any further help would be much appreciated.


This seems the most relevant:

Posted by: @shakti_om

@freddie @hamiddkhnn  It's hard to imagine belching being caused by nose breathing. I thought it was caused by swallowing air, which is a problem I have faced while learning a proper mew push swallow. One thing that has helped me, is after I have "pitched" the saliva passed by tongue and towards the back of my throat, I really make sure to push the back of my tongue up when swallowing. This seems to prevent any air from going down.

Source: https://the-great-work.org/community/main-forum/why-am-i-burping-with-nose-breathing/#post-16871

Another relevant thread: https://the-great-work.org/community/main-forum/swallowing-extra-air-help/#post-17001

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Posted : 23/10/2019 9:16 am
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As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.

Your input could help many, many people

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