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Beginning TMJ after starting chewing(Pls help)
so I started chewing some falim pieces for about an hour a few weeks ago. Chewing is not an option, but an absolute must for me as my masseters are really asymetrical because I chewed only the right side for most of my life. Even though I thought I wasnt overdoing the workouts ,Im now having slight constant jaw pain a lot of the time, which gets worse while chewing on my left side. I really dont wanna get serious TMJ but I also do not wanna stop chewing for named reasons, so how to move on from now? Should I stop for a while,(how long?), start massaging my masseters or something? Help would be greatly appreciated!