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Anyone tried Osteo-K for their K source?

AlphaMinus
Estimable Member

This seems like a pretty good source of MK4 along with supporting nutrients....not cheap though. 

 

$63.95 for a 30 day supply. 

 

https://nbihealth.com/bone-support/

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Topic starter Posted : 13/03/2019 10:12 am
mr.mewing
Estimable Member

nah man bonedensity increase 5% after six month's and it way to expensive get this source out of your daily food look at the weston a price diet

ReplyQuote
Posted : 13/03/2019 10:25 am
AlphaMinus
Estimable Member
Posted by: mr.mewing

nah man bonedensity increase 5% after six month's and it way to expensive get this source out of your daily food look at the weston a price diet

5% increase after 6 months is a fantastic result for bone density. All the more so if it reaches 10% in one year. But you have to take more K2 than is practically possible from food.

I know K2 and calcium make a difference. I was skeptical at first, but then in just a month my tooth sensitivity has improved dramatically. 

For as long as I can remember, I've had extra sensitive spots on my teeth which hurt like crazy if I so much as suck air through my teeth on a cold day. Nothing's ever improved it significantly before. A month on MK4 and MK7 and I have virtually no sensitivity. 

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Topic starter Posted : 13/03/2019 4:48 pm
mr.mewing
Estimable Member

and whats your age

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Posted : 14/03/2019 3:08 am
AlphaMinus
Estimable Member
Posted by: mr.mewing

and whats your age

In my 40's. 

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Topic starter Posted : 14/03/2019 5:31 pm
snaaaaakes
Active Member

It's just MK4, D3, and Calcium. (plus stuff I don't want like rice flour.) Why not just take something cheaper? (like this MK4: https://www.vitacost.com/natures-life-vitamin-k-2-menatetrenone )

(I already have great brands of D3 and Ca so I'd rather get a plain source of vitamin K.)

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Posted : 16/03/2019 5:26 pm