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Sweet relief!!!! Finally fixed my posterior skeletal open bite.... naturally!
It's a little complex. Essentially, I sucked down my maxilla and did pranayama... and did some stuff with my cheeks... but the pranayama helped the most. Truthfully, it just keeps going back and forth. I thought I got better.. but then it didn't last. I think I need splints to settle things down or a special massage near my TMJ. I know someone who does that. I got PARTIALLY there... and was excited... but not all the way, alas. 🙁
I don’t chew hard things or gum. Every now and again (every 3-20 days..totally random), I’ll see where if my tongue presses that I feel happy. I’ll press there for a bit and call it good. 🙂
I am looking into deprogrammers for my deep bite. What I have found really helpful, though, is pranayama alternate breathing right before bed. This brings down my back top molars a bit. My body is super maliable...since I have been deficient in the D hormone. Thanks so much for your reply. 🙂 I am feeling optimistic.