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lateral pelvic tilt/bad body asymmetry fix???  

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Roejogan
New Member

So i've been mewing for a about a year now but in the fast few months something unsettling started to happen. the right side of my face has always been a lot of recessed than my left recently i found that it's the entire right side of my body that out of balance. I have shorter muscle insertions on my bicep, my ribcage is narrower, and my shoulder feels almost fixed forward even when i stand up straight. i have to almost jerk it back to line up evenly with my left shoulder. 

current routine for trying to fix this are lateral hip stretches 

https://www.youtube.com/watch?v=wKA1dXn9b54&list=PLHpIN9di958whWTJ6WAQgHocJzj0xFHUz&index=6&t=162s

asymmetrical face stretches

https://www.youtube.com/watch?v=wKA1dXn9b54&list=PLHpIN9di958whWTJ6WAQgHocJzj0xFHUz&index=6&t=162s

https://www.youtube.com/watch?v=xJZYxb3CD-I&list=PLHpIN9di958whWTJ6WAQgHocJzj0xFHUz&index=10&t=97s

im also doing shoulder stretches and breathing exercises for my ribcage.

 

Does anybody know what i can do about this?? Is it too late to fix?? 

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Posted : 21/04/2020 4:15 am