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mr.mewing
Estimable Member

https://www.reddit.com/r/orthotropics/comments/emhota/mewing_2017_vs_2020_3_years_progress/

from 17 to 20

the weekly habits he used :

- Chewing 1 hour per day ( Mastic Gum or Chisell)

- Powerlifting (helps greatly with posture)

- Supplementing Vitamin K2

- Being aware of posture all the time

- Neck training (especially helps if you are doing sports like wrestling or jiu-jitsu)

- Practising good tongue posture (at the start my tongue was weak and couldn't reach the roof of my mouth but your body gradually adapts to change)

 

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Posted : 10/01/2020 5:01 am
Elwynn
Estimable Member

Someone from /r/orthotropics actually bothered to take comparison photos from the same angle - am I dreaming?

In any case, this is promising. It definitely looks like some structural changes have taken place, in addition to soft-tissue improvements. I'd wager that some of the results are due to aging, since boys tend to mature noticeably even from 17 to 20. Still, I doubt that his face would have developed so well if he hadn't practiced good oral posture and exercised. It's a promising example, which shoots a hole in the belief that the structure of the face cannot change to any real extend after late puberty.

Thanks for sharing.

24 years old

ReplyQuote
Posted : 10/01/2020 4:09 pm
mr.mewing liked
dm222
Trusted Member

hair plays a big role in the illusion of a greater change.

ReplyQuote
Posted : 16/01/2020 7:57 pm
Elwynn
Estimable Member

@dm222

I previously compared the images by scrolling down the post, so that the hair was out of view. I could still see difference there. I think it's pretty clear that noticeable change has occurred. The primary thing up for debate is whether the guy achieved this change through mewing, maturing, exercise, etc., or a combination of all these.

24 years old

ReplyQuote
Posted : 16/01/2020 11:13 pm