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Getting that forward growth
Hello people. I have found Mike Mew approximately 3 months ago and started mewing with some other correction methods.
My bad facial growth story started as I developed a strong hey fever when I was about 12 years old. Since then, I had been a chronic mouth breather which resulted in a poor facial development. Because of crooked teeth, I was sent to an orthodontist by my dentist. First I got a Hawley retainer with a frontal screw to push out my front incisors (which didn't help because it was my maxilla that was rotated and not my incisors) and later I got normal braces which were fatal for me. The orthodontist concentrated completely on straight teeth and not on facial and skeletal growth. The result was a very narrow maxilla, long midface, bad mandibular angle, chronic mouth breathing and a recessed maxilla. I was extremely unconfident because of my looks. I hated my smile and my facial development. As I found Mike Mew, however, I knew that I can improve it.
My allergies went away due to dietary changes and so did my stuffed nose. I could finally breathe through my nose which allowed for correct tongue posture.
Here is my current routine:
- Palatal expander, expansion 1 mm per week
- Chewing mastic gum for at least 1 hour a day
- correct tongue posture with stronger force applied to the maxilla
- 30 min of face pulling with a mask
- Tongue pushes (against the maxilla)
So far over the course of 2 months, I have improved nose breathing, 2 mm of maxillary expansion, more prominent zygos, and a slightly improved maxillary angle. I hope that the results are indeed exponentially and that with time the progress will accelerate. I will post some progress pics soon.
Great, don't give up man !
Can you explain what is face pulling ? also where did u get the maks ?
Where did u get the palatal expander ?
And what do u mean about tongue pushes ? hard mew ?
It is good to chew gum 1hr a day with an overbite jaw ?
Srry for all the questions im new 😀