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Facepulling/Hard Mewing results -- 1.5 yrs  

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wardellstephencurry
(@wardellstephencurry)
Active Member

Hi guys,

I'm a 26 yr old male and I've been belt/towel facepulling for about a 14 months and hard mewing 24/7 (now able to put my tongue on the roof of my whole palate at this point) for the last 3 weeks and my results are pretty staggering.

1) My face is noticeably shorter. Like probably 1.5 cm shorter.

2) I grew 3/4 of an inch in height about 6 months ago

3) My testosterone levels have increased. My testicles have doubled in size (jumped up a size for my boxers lol). Since my test levels increased the following happened: Eyebrows thicker, brow bone much thicker, my pubic hair has now grown on my inner thighs and my leg hairs are growing out of control, seriously. My libido is through the roof-- I have to [Rude Language or Insults are not tolerated] at least 2 times a day.

4) Overall skull change: My forehead shortened, back of head grown significantly, face widened a bit, midface fuller and upper lip more full.

5) I've lost 15 lbs of fat without ever touching a weight, doing cardio or dieting. Stamina and sleep have improved dramatically. I needed 10 hrs of sleep, now I only need 7.

I could go on and on about the results but I don't want to make this too long. I will post photos maybe later. All in all, big changes!

One thing I've noticed during this journey is this: Exponential theory exists. That is, I noticed most of my changes in the last 2 months than the year prior to that combined. Once you reach a certain point in your changes your skull/facial bones move and change shape to accomodate greater changes from your tongue from hard mewing. Like 500 g of force from your tongue a year ago would do barely anything. Now it is more "receptive" to the same force since your bones have taken a different shape and position. Nature really wants to reward healthy people (and make things exponentially harder for sick pple)!

Hard mewing>>> facepulling. I only did facepulling b/c my tongue initially couldn't fit in my palate and got some results that way. But hard mewing 24/7 is the most effective technique for driving the maxilla upwards/forwards.

One last thing: It really comes down to the sphenoid bone. Your maxilla is in front of it and so any direct changes to your maxilla will affect your sphenoid bone and your pituitary gland function. It's all about growing again and your sphenoid bone position and size is everything.

 

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Posted : 13/10/2018 5:05 pm RamonT, Angelina, Phil343443 and 2 people liked
Rockyp33
(@rockyp33)
Estimable Member

whats the best way to hit the spehnoid? and do u mew wiht teeth together? i can hard mew but it feels like i can only push hard in the front or in the back i cant do both where would u reccomend putting the pressure?

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Posted : 13/10/2018 5:31 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Rockyp33

whats the best way to hit the spehnoid? and do u mew wiht teeth together? i can hard mew but it feels like i can only push hard in the front or in the back i cant do both where would u reccomend putting the pressure?

I mew with my whole tongue completely on my hard palate. Again, I didn't have the tongue space for that before and that's why I facepulled until I had more airway space.

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Posted : 13/10/2018 5:37 pm
Rockyp33
(@rockyp33)
Estimable Member

face pulling helps with that?? what should i do ? i have a belt i can bite on and pull can you give me your routine? any other tips. Do you have teeth together or no? and do you hard mew

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Posted : 13/10/2018 5:39 pm
Halti.H
(@halti-h)
Active Member

Wow, sounds like awesome results man, congratulations. Approximately how many degrees would you say that your mandibular angle has shifted? Would be a great source of motivation to see some before/after pics.

I definitely think testosterone production is linked with proper skull growth, I've noticed that all of my three brothers seem to have much higher testosterone than me and I'm the only one of us who developed poorly.

What was your diet during the process? Anything special? And did you take any supplements?

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Posted : 13/10/2018 5:41 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Rockyp33

face pulling helps with that?? what should i do ? i have a belt i can bite on and pull can you give me your routine? any other tips. Do you have teeth together or no? and do you hard mew

I used a belt at first, then switched to a towel and put the towel ends on the ground with my feet weighted on them and then pulled the middle of the towel upwards with your elbows on your knees. Way more force that way.

When I hard mew my teeth are slightly apart.

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Posted : 13/10/2018 5:43 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Halti.H

Wow, sounds like awesome results man, congratulations. Approximately how many degrees would you say that your mandibular angle has shifted? Would be a great source of motivation to see some before/after pics.

I definitely think testosterone production is linked with proper skull growth, I've noticed that all of my three brothers seem to have much higher testosterone than me and I'm the only one of us who developed poorly.

What was your diet during the process? Anything special? And did you take any supplements?

1) Mandibular angle swung up approx. 35-40 degrees or so.

2) No change in diet. I just ate more.

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Posted : 13/10/2018 5:55 pm Halti.H liked
Rockyp33
(@rockyp33)
Estimable Member

how long should i pull for? any tips for opening airways

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Posted : 13/10/2018 6:06 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Rockyp33

how long should i pull for? any tips for opening airways

I did it throughout the day holding the force for about 8 sec each rep. Open your airways by either facepulling or expanding your palate to make room for the tongue. Then just hard mew after.

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Posted : 13/10/2018 6:10 pm
krollic
(@krollic)
Estimable Member

wow. what has your IMW change been?

do you have an exercise routine as to increase HGH or T levels?

how do you sleep (as in posture) to ensure you mew while asleep

how much of these hard-mewing forces do/did you feel radiating around your face?

i don't understand the whole sphenoid bone thing. is there something i should be doing in relation to it? I don't even know if I can locate it

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Posted : 13/10/2018 7:15 pm
Progress
(@progress)
Member Moderator

Excellent. It's almost like you have hit a second puberty. Looking forward to possible pics.

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Posted : 13/10/2018 7:31 pm
scerif
(@scerif)
New Member

We all want the photos now! 🤗 

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Posted : 13/10/2018 8:54 pm
Slinky
(@slinky)
Eminent Member

sounds great. Please make sure to take good quality photos, would help a ton

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Posted : 13/10/2018 11:53 pm
wardellstephencurry
(@wardellstephencurry)
Active Member

To answer the photo request-- I don't think I can share photos b/c I would be easily identified even with eyes and lips covered. My overall facial shape and nose shape are very unique and distinct that certain people would easily still identify me. Trust me.

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Posted : 14/10/2018 12:53 am EddieMoney liked
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: krollic

wow. what has your IMW change been?

do you have an exercise routine as to increase HGH or T levels?

how do you sleep (as in posture) to ensure you mew while asleep

how much of these hard-mewing forces do/did you feel radiating around your face?

i don't understand the whole sphenoid bone thing. is there something i should be doing in relation to it? I don't even know if I can locate it

1) IMW maybe incr 2-3 mm.

2) I don't exercise much so I can't help you there, sorry.

3) I tried sleeping with my head elevated to ensure proper lip seal at night but found it uncomfortable so I stopped. I noticed my sleep has improved so much lately that I just sleep however which way feels comfortable-- mainly laying on my back.

4) I feel pressure on my cheekbones, brow area and nose area. Changes day to day tho.

5) Your sphenoid bone is behind your maxilla and houses your pituitary gland which functions to secrete various key hormones like HGH, thyroid and LH/FSH into your bloodstream. A narrow, retruded maxilla will "jam" the sphenoid bone essentially limiting it's movement necessary for it to "coax" the pituitary gland to pump out those hormones. That's why some pple find NCR treatment effective as it temporarily unlocks the sphenoid bone from it's original unfavorable position. Fix the maxilla by either upswinging it or expanding the palate will positively affect the sphenoid bone's position/size and will help with its function in relation to the pituitary gland. The face never lies.

 

 

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Posted : 14/10/2018 1:03 am
Pame
 Pame
(@pame)
Active Member

How long did it take for you to require less sleep? Also, how much did your test levels increase? Did you take blood tests?

This post was modified 2 months ago by Pame
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Posted : 14/10/2018 3:07 am
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Pame

How long did it take for you to require less sleep? Also, how much did your test levels increase? Did you take blood tests?

Sleep improved drastically about the 2.5 weeks ago. I didn't take blood tests but my testicles have doubled in size.

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Posted : 14/10/2018 11:57 am
krollic
(@krollic)
Estimable Member

what do you attribute that too lol

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Posted : 14/10/2018 11:59 am
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: krollic

what do you attribute that too lol

Most likely better breathing through my nose which would always be stuffy at night. I also fall asleep MUCH quicker, like within 15 min of sleeping. The testosterone increase is just through better pituitary gland functioning.

This post was modified 2 months ago by wardellstephencurry
ReplyQuote
Posted : 14/10/2018 12:02 pm
Halti.H
(@halti-h)
Active Member

Did you notice big changes in your nose and eyes btw? I think I developed a nose bump and droopy eyes because of a recessed maxilla. And have people you know noticed the difference in your face?

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Posted : 14/10/2018 2:29 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Halti.H

Did you notice big changes in your nose and eyes btw? I think I developed a nose bump and droopy eyes because of a recessed maxilla. And have people you know noticed the difference in your face?

My nose is more prominent as my whole face upswung and my eyes have more support and are more "hunter-like". People noticed I looked different but they couldn't pin point what it was, just that I looked better.

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Posted : 14/10/2018 2:56 pm scerif and Halti.H liked
Halti.H
(@halti-h)
Active Member
Posted by: wardellstephencurry
Posted by: Halti.H

Did you notice big changes in your nose and eyes btw? I think I developed a nose bump and droopy eyes because of a recessed maxilla. And have people you know noticed the difference in your face?

My nose is more prominent as my whole face upswung and my eyes have more support and are more "hunter-like". People noticed I looked different but they couldn't pin point what it was, just that I looked better.

Nice, I though that an recessed maxilla was supposed to make the nose look bigger though? 

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Posted : 14/10/2018 3:27 pm
Progress
(@progress)
Member Moderator
Posted by: Halti.H
Posted by: wardellstephencurry
Posted by: Halti.H

Did you notice big changes in your nose and eyes btw? I think I developed a nose bump and droopy eyes because of a recessed maxilla. And have people you know noticed the difference in your face?

My nose is more prominent as my whole face upswung and my eyes have more support and are more "hunter-like". People noticed I looked different but they couldn't pin point what it was, just that I looked better.

Nice, I though that an recessed maxilla was supposed to make the nose look bigger though? 

Prominence is not necessarily synonymous to size. As the face swings up, the nose will project more forward, but simultaneously reduce in size.

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Posted : 14/10/2018 3:41 pm Halti.H liked
Samuel Alonzo
(@samuel-alonzo)
Active Member

Wow great results truly.I got one questiote do you mew with your teeth touching. And how do you hard mew with your posterior third of your tongue fully engaged

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Posted : 14/10/2018 4:28 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Samuel Alonzo

Wow great results truly.I got one questiote do you mew with your teeth touching. And how do you hard mew with your posterior third of your tongue fully engaged

Teeth not touching, or slightly touching at times. Hard mew with tongue all over hard palate.

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Posted : 14/10/2018 4:58 pm
MeMeMe
(@mememe)
New Member

Have you experienced actuall midface shortening? And if you dont want to show pictures of your face could you show pictures of outlining?

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Posted : 15/10/2018 10:23 am
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Johannes

Have you experienced actuall midface shortening? And if you dont want to show pictures of your face could you show pictures of outlining?

Yeah, midface shortened a lot. Looking back at my old photos I cringe hard haha. My face was so long, from my midface to my philtrum.

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Posted : 15/10/2018 1:14 pm
MeMeMe
(@mememe)
New Member
Posted by: wardellstephencurry
Posted by: Johannes

Have you experienced actuall midface shortening? And if you dont want to show pictures of your face could you show pictures of outlining?

Yeah, midface shortened a lot. Looking back at my old photos I cringe hard haha. My face was so long, from my midface to my philtrum.

Thats nice but do you mean in the area from the bottom of the nose to the top of the lips or the area from the bottom of the nose to the bottom of the eyes?

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Posted : 15/10/2018 7:34 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Johannes
Posted by: wardellstephencurry
Posted by: Johannes

Have you experienced actuall midface shortening? And if you dont want to show pictures of your face could you show pictures of outlining?

Yeah, midface shortened a lot. Looking back at my old photos I cringe hard haha. My face was so long, from my midface to my philtrum.

Thats nice but do you mean in the area from the bottom of the nose to the top of the lips or the area from the bottom of the nose to the bottom of the eyes?

Both

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Posted : 15/10/2018 8:28 pm
EddieMoney
(@eddiemoney)
Reputable Member

Steph Curry does have decent facial development ngl

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Posted : 16/10/2018 4:41 pm
Skull
(@skull)
Trusted Member

That's awesome man, I've been mewing for 10 months and only got width growth but no forward upward growth, but looking at your post I have high hopes. Also do you hard mew all day long? What % of force do you apply? Because I hard mew for 2 hours a day with 95%of tongue force but the rest of the day I only mew normally

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Posted : 17/10/2018 5:50 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: Skull

That's awesome man, I've been mewing for 10 months and only got width growth but no forward upward growth, but looking at your post I have high hopes. Also do you hard mew all day long? What % of force do you apply? Because I hard mew for 2 hours a day with 95%of tongue force but the rest of the day I only mew normally

I hard mew about 8-9 hrs a day. I apply about 50% of my max tongue force.

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Posted : 17/10/2018 6:20 pm
krollic
(@krollic)
Estimable Member

do you get the bulge under your jaw when you hard mew? would you say most of the force is focused towards the rear or mid palate? thanks

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Posted : 17/10/2018 6:48 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: krollic

do you get the bulge under your jaw when you hard mew? would you say most of the force is focused towards the rear or mid palate? thanks

No bulge under my jaw. Force is mid palate mostly.

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Posted : 17/10/2018 6:52 pm
gr8w0tm8
(@gr8w0tm8)
New Member

Any before/after pics? 

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Posted : 18/10/2018 9:34 pm
CristinaRose
(@cristinarose)
Active Member

Wow, thanks for sharing the towel pulling!

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Posted : 19/10/2018 2:31 pm
vis
 vis
(@vis)
New Member

read somewhere on here about how pulling down at the back at the palate (i guess that means sucking on the soft palate near the stringy thing at the back of the throat lol) will upswing maxilla? do you do this? im just asking if you suck or push on the bacl of your palate basically.

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Posted : 26/10/2018 10:51 pm
wardellstephencurry
(@wardellstephencurry)
Active Member
Posted by: vis

read somewhere on here about how pulling down at the back at the palate (i guess that means sucking on the soft palate near the stringy thing at the back of the throat lol) will upswing maxilla? do you do this? im just asking if you suck or push on the bacl of your palate basically.

Don't overthink it.

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Posted : 27/10/2018 12:06 am
QDucki
(@qducki)
New Member

Hey, great post! Can you explain exactly how to do facepulling? I see the term frequently but I'm not sure what it is, but I think it could help as my tongue doesn't fit on the roof of my mouth. Thanks in advance.

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Posted : 11/11/2018 9:29 pm Mind Palace liked
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As you undergo correction in the near future, please consider keeping records for your own sake and for others. Pictures of dental impressions, scans, medical reports reports can be very helpful even with all personally identifying information blocked out.

Your input could help many, many people

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