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DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
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Day 144: 31ml, 41sec, 20 min x 2, 1L outer container
30 min stationary bike with training mask
Day 145: 31ml, 42sec, 20 min, 1L outer container
Day 146: 31ml, 42sec, 20 min x 2, 1L outer container
Day 147: 31ml, 42sec, 20 min, 1L outer container
Day 148: 32ml, 42sec, 20 min x 2, 1L outer container
Day 149: 32ml, 43sec, 20 min x 2, 1L outer container
Day 150: 32ml, 43sec, 20 min, 1L outer container
Day 151: 32ml, 43sec, 20 min x 2, 1L outer container
Day 152: 32ml, 43sec, 20 min + 10 min, 1L outer container
Day 152: 32ml, 43sec, 20 min x 2, 1L outer container
Day 153: 32ml, 43sec, 20 min, 1L outer container
Work responsibilities have kept me from my routine for several days. I think I’m going to stop logging daily and just update this thread whenever I adjust one of the parameters. I’m planning to try a session today, but might need to dial back the PRA.
THE GREAT WORK