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Apollo’s Accountability Record

252 Posts
12 Users
39 Likes
5,167 Views
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 144: 31ml, 41sec, 20 min x 2, 1L outer container

30 min stationary bike with training mask

 
Posted : 10/01/2023 9:35 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 145: 31ml, 42sec, 20 min, 1L outer container

 
Posted : 12/01/2023 4:48 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 146: 31ml, 42sec, 20 min x 2, 1L outer container

 
Posted : 12/01/2023 11:44 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 147: 31ml, 42sec, 20 min, 1L outer container

 
Posted : 14/01/2023 4:25 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 148: 32ml, 42sec, 20 min x 2, 1L outer container

 
Posted : 14/01/2023 8:44 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 149: 32ml, 43sec, 20 min x 2, 1L outer container

 
Posted : 15/01/2023 2:43 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 150: 32ml, 43sec, 20 min, 1L outer container

 
Posted : 17/01/2023 1:53 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 151: 32ml, 43sec, 20 min x 2, 1L outer container

 
Posted : 18/01/2023 8:14 am
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 152: 32ml, 43sec, 20 min + 10 min, 1L outer container

 
Posted : 18/01/2023 4:51 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 152: 32ml, 43sec, 20 min x 2, 1L outer container

 
Posted : 19/01/2023 3:34 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Day 153: 32ml, 43sec, 20 min, 1L outer container

 
Posted : 20/01/2023 11:55 pm
Apollo
(@apollo)
Posts: 1732
Topic starter
 

Work responsibilities have kept me from my routine for several days. I think I’m going to stop logging daily and just update this thread whenever I adjust one of the parameters. I’m planning to try a session today, but might need to dial back the PRA.

 
Posted : 24/01/2023 4:25 pm
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THE GREAT WORK