3 years of mewing r…
 
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3 years of mewing results

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Achillespalate
(@achillespalate)
Posts: 32
Topic starter
 

I started out with a very narrow palate and had a really hard time to put my tongue up there but I have been forcing myself to do it every single day for 3 years and I believe it has given results! I actually tried mewing earlier but I consider 3 years of somewhat proper mewing is accurate. 

Other benefits are:

Much improved nasal breathing
Better cheekbones
Less tired
Better sleep
Better occlusion
Wider smile
Healthier gums and teeth

Cons:
It has been a real struggle to keep the posture especially in the beginning and I have become obsessed with improving my facial structure.

First pic is 3 years ago when I started at age 23 second one is from today age 26

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Posted : 13/10/2022 2:57 am

THE GREAT WORK