The Great Work Community

PolHolmes

Group: Registered

Joined: 2019-04-28

Active Member

	@fiver Yessss that picture makes so much sense. A wider pala... In forum Main Forum - Correction Methods	2 weeks ago
	I do maybe 1-hour chewing of mastic/regular gum mixture. Sta... In forum Main Forum - Correction Methods	2 weeks ago
	9 months into mewing at the moment, had some IMW change. Hig... In forum Main Forum - Correction Methods	3 weeks ago
	"Bone deposits are added along the posterior margin of the m... In forum Adult Case Discussions	1 month ago
	@oatmeal So basically instead of bringing your tongue up and... In forum Adult Case Discussions	1 month ago
	I take it you haven't seen much progress in terms of IMW? I ... In forum Adult Case Discussions	1 month ago
	The best way to increase this is to increase IMW? In forum Main Forum - Correction Methods	1 month ago
	take a handful of mastic tears and mix them with 1 piece of ... In forum Main Forum - Correction Methods	1 month ago
	FINALLY feeling it in my cheekbones In forum Main Forum - Correction Methods	2 months ago
	I think thumb pulling may be useless, as from what I've gath... In forum Main Forum - Correction Methods	3 months ago
	@progress "If the tongue is not touching the teeth, or at le... In forum Adult Case Discussions	3 months ago
	How to Measure IMW if one molar is missing? In forum Main Forum - Correction Methods	3 months ago
	@krollic Same bro, been mewing for like 7 months now with no... In forum Main Forum - Correction Methods	4 months ago
	For the amount of people mewing now, I've seen very little e... In forum Main Forum - Correction Methods	5 months ago
	Simulating biting and tearing In forum Main Forum - Correction Methods	5 months ago
	This is a link to the entire journal In forum Main Forum - Correction Methods	6 months ago
	So many of you have been mewing a long time In forum Main Forum - Correction Methods	7 months ago
	I think a video guide would be extremely helpful In forum Main Forum - Correction Methods	7 months ago
	What was the consensus on face pulling then? In forum Main Forum - Correction Methods	8 months ago
	So you believe pushing forward with your tongue is the most ... In forum Main Forum - Correction Methods	8 months ago
	Could pressing your tongue forward, say at the alveolar ridg... In forum Main Forum - Correction Methods	8 months ago
	What is the real cause of forward growth? In forum Main Forum - Correction Methods	8 months ago
	Okay I'm almost sure this is correct having read some of Dr ... In forum Main Forum - Correction Methods	8 months ago
	The maxilla grows forward due to the stimulation at the maxi... In forum Main Forum - Correction Methods	8 months ago

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