Adult Palate Expansion Progress

At this point it is fitting to share my experience with the palate expansion, describing what has been accomplished and the benefits that came with it. I began this process two years ago as a 22 year old male, focusing attention every day towards expanding the palate and driving the maxilla up and forwards with …

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Non Surgical Adult Palate Expansion

To begin this article with no ambiguity: Adult palate expansion without surgery is not only possible, but normal and expected. The modern medical community is split on natural palate expansion, yet more and more practitioners have reported non surgical results with patients who are late into life. The reason for this divide is the slow …

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Common Tongue Posture Problems and Solutions

There are a variety of issues with development that will cause problems with both achieving and maintaining the proper tongue posture / mewing. Fortunately the body has an amazing capacity to correct and heal itself if given the time and effort – indeed even the bones will reform with pressure over time in accordance to Wolff’s Law. The most common tongue posture issues will be discussed in this article

Guide to Proper Tongue Posture / Mewing

Proper development of the cranio-facial complex and skull imply the proper function of the tongue and jaw muscles. Form and function are tied together; The bones of the skull will develop according to the muscles surrounding them in accordance to Wolff’s law. Proper tongue posture (AKA mewing AKA orthotropics) is the starting point. The correct …

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